Paul Linger, BACP

BACP-registered therapist for meaningful change

Acceptance and Commitment Therapy
Attachment-based support
Flexible online sessions

About Paul Linger

Paul Linger is a BACP-registered therapist based in the United Kingdom who brings four years of professional therapeutic experience alongside a decade of work within mental health services. He has supported people facing a broad range of life challenges, including stress, anxiety, addictions, relationship difficulties, trauma and abuse, depression, grief, parenting concerns, eating and body image issues, career strain, bipolar disorder, and coping with life changes. Paul also works with a variety of additional focus areas such as attachment and adoption-related matters, autism and Asperger syndrome, caregiver stress, chronic illness and pain, codependency, and intimacy-related concerns.

Drawing on a warm, interactive style, Paul treats clients with respect, sensitivity, and compassion. He blends evidence-informed approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, and adapts sessions to meet each person’s individual needs. Paul’s background spans autism and additional needs services, addictions support, youth work, social care, NHS community mental health work, and private practice, giving him practical experience across settings.

Paul believes that each person is the expert on their own life and that strengths already exist to help create change. He aims to empower people to take the first steps toward a more fulfilling and happier life, offering collaborative support when clients are ready to begin.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Depression

Also Specializes In

Family conflictsGrief Intimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Paul Linger have?

Paul Linger has four years of professional experience as a therapist.

Is Paul Linger a registered therapist?

Yes. He holds accreditation with the BACP, the British Association for Counselling and Psychotherapy.

In which languages does Paul Linger provide therapy?

Paul provides therapy in English.

Where is Paul Linger located?

Paul is located in the United Kingdom.

How can I work with Paul Linger as my therapist?

You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.

Does Paul Linger work with international clients?

Paul Linger does not currently work with international clients.

How much does therapy with Paul Linger cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and flexible online care

Paul integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) into his online work. ACT focuses on helping people clarify their values and commit to actions that align with what matters most, which can support coping with anxiety, stress, and life transitions. Attachment-Based Therapy explores how early and current relationship patterns shape emotions and behaviours, and can be helpful for relationship issues, intimacy concerns, and attachment-related challenges. CBT is a practical, skills-focused approach that helps identify and shift unhelpful thinking and behaviour patterns, often used for anxiety, depression, and stress-related difficulties.

Finding the right approach is part of the therapeutic process and Paul treats that as a collaborative task. He will work with each person to understand their needs, goals, and preferences, and tailor methods so the work feels relevant and manageable.

Online therapy with Paul is offered through video calls, phone sessions, live chat, or text-based messaging, so people can choose the format that fits their life. These options provide flexibility for scheduling, make it easier to attend from home or work, and allow continuity of care when in-person sessions are not possible, while still enabling meaningful therapeutic progress with a registered professional.

Ready to start therapy with Paul Linger?

Take the first step toward a better you.

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