Paul Laskowski, BACP
UK counsellor supporting trauma and addiction recovery
- Integrative therapy methods
- 30-45 minute sessions
- Works with international clients
About Paul Laskowski
Paul Laskowski trained at Bath Spa University and holds a Bachelor’s degree in Counselling and Psychotherapy, an undergraduate qualification preparing him for work in therapeutic settings. He has seven years of experience working across mental health services, supporting people facing trauma, addiction, low mood and anxiety. Paul practices with an integrative mindset that draws on multiple counselling styles so each plan of support is tailored to the individual’s needs.
In session he uses a person-centred approach alongside Cognitive Behavioural Therapy, solution-focused techniques and motivational interviewing to help clients re-establish healthy boundaries and build practical coping skills for life’s challenges. His aim is to offer a compassionate, individualised therapeutic experience that focuses on the goals a person brings to therapy. Paul is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects professional standards in the UK.
He offers 30-45 minute live sessions and is willing to work collaboratively with clients about fit and next steps; if the match is not right he will assist in connecting someone with other options. For more information or to ask questions about his practice, Paul can be contacted through the listed channels.
In session he uses a person-centred approach alongside Cognitive Behavioural Therapy, solution-focused techniques and motivational interviewing to help clients re-establish healthy boundaries and build practical coping skills for life’s challenges. His aim is to offer a compassionate, individualised therapeutic experience that focuses on the goals a person brings to therapy. Paul is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects professional standards in the UK.
He offers 30-45 minute live sessions and is willing to work collaboratively with clients about fit and next steps; if the match is not right he will assist in connecting someone with other options. For more information or to ask questions about his practice, Paul can be contacted through the listed channels.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentCaregiver issues and stressCodependencyCommunication problemsDrug and alcohol addictionEmptinessFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Paul Laskowski have?
Paul Laskowski has seven years of experience working in mental health services.
Is Paul Laskowski a registered therapist?
Yes. He holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Paul Laskowski provide therapy?
Paul provides therapy in English.
Where is Paul Laskowski located?
Paul is based in the United Kingdom.
How can I work with Paul Laskowski as my therapist?
You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Laskowski work with international clients?
Yes, Paul works with international clients.
How much does therapy with Paul Laskowski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care and flexible delivery
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take action that aligns with their values while learning to accept difficult thoughts and feelings. It is often helpful for anxiety, stress and coping with life changes.Client-Centred Therapy focuses on providing an empathetic, non-judgmental space where the client’s own perspective guides the pace and direction of work. This approach supports self-esteem, relationship issues and navigating emotional difficulties.
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns. CBT can be effective for mood disorders, anxiety and managing everyday stresses.
Finding the right approach is part of the therapeutic process and Paul works collaboratively with each person to determine which methods best match their needs, goals and preferences. The direction of therapy can be adjusted over time as circumstances and aims evolve.
Online therapy with Paul is available by video call, phone, live chat or text-based messaging, offering flexibility for those balancing work, family or geographical constraints. These options make it easier to fit sessions into a busy life and to maintain continuity of care when in-person meetings are not possible, while allowing registered professionals to provide consistent therapeutic support.