Paul Cleland, BACP
- Somatic approaches
- Strengths-based work
- Supportive empowerment
About Paul Cleland
Working with both mind and body, he uses compassionate inquiry alongside somatic techniques to help identify and release emotional blocks that may feel stuck or held in the body. This combined focus aims to uncover practical resources and increase self-awareness, helping clients regain confidence and motivation.
Paul frames therapy as a courageous step toward a more fulfilling life and offers a supportive, empowering presence to accompany clients through change. He seeks to create a collaborative environment where clients can explore their story, access their resilience, and take meaningful steps toward personal growth and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paul Cleland have?
Paul Cleland has 10 years of professional experience working as a counsellor.
Is Paul Cleland a registered therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Paul Cleland provide therapy?
Paul Cleland provides therapy in English.
Where is Paul Cleland located?
Paul Cleland is located in the United Kingdom.
How can I work with Paul Cleland as my therapist?
You can work with Paul Cleland through video calls, phone sessions, live chat, or text-based messaging.
Does Paul Cleland work with international clients?
Yes, Paul Cleland works with international clients.
How much does therapy with Paul Cleland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Somatic and IFS-informed care delivered online
Paul integrates somatic therapy and Internal Family Systems (IFS) in an online format to address both bodily-held emotions and internal parts dynamics. Somatic therapy focuses on the relationship between body sensations and emotional states, using awareness of physical experience to help release tension and long-standing emotional patterns - this can be helpful for anxiety, stress, and feeling stuck.Internal Family Systems invites exploration of the different 'parts' or facets of a person - such as inner critics, protectors, and vulnerable parts - and works to develop self-led understanding and healing. This approach can be useful for navigating self-esteem issues, shame, guilt, and complex emotional responses.
Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine what methods fit best with their needs, goals, and preferences. Registered professionals will adapt techniques over time as understanding deepens.
Online therapy with Paul is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible options to suit different schedules and comfort levels. These formats make it easier to access regular support, maintain continuity of care, and integrate therapeutic work into daily life.