Patricia (Trish) Igoe, BACP

BACP-registered counsellor supporting life challenges

Stress and anxiety support
Addiction and relationship help
Career and self-esteem guidance

About Patricia (Trish) Igoe

Patricia (Trish) Igoe is a BACP registered counsellor practising in the United Kingdom with more than ten years of professional experience. She is registered with the British Association for Counselling and Psychotherapy (BACP), which reflects her adherence to recognised standards of practice and ongoing professional development.

Trish has trained in a range of therapeutic approaches including Person-Centred therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), compassion-focused techniques and mindfulness methods. This breadth of training enables her to offer a holistic, tailored approach that is shaped around each person’s needs rather than a one-size-fits-all model.

She has supported people through stress, anxiety, depression and addictions, and she works with relationship difficulties, motivation and self-esteem concerns as well as matters relating to sexuality and confidence. Her practice emphasises creating an open, nonjudgemental space where clients can explore thoughts and feelings and work toward clearer goals.

Taking the first step toward change can feel daunting, and Trish aims to provide steady professional support throughout that process. She collaborates with clients to identify practical strategies and emotional resources to help them move through current challenges and toward more fulfilling outcomes.

Areas of Expertise

Primary Focus

Stress, Anxiety AddictionsRelationship issuesSelf esteemCareer difficulties

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesCancerCodependencyCommitment issuesCommunication problemsControl issuesDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy

Frequently Asked Questions

How much experience does Patricia (Trish) Igoe have?

Patricia (Trish) Igoe has 10 years of professional experience.

Is Patricia (Trish) Igoe a registered therapist?

Yes. Patricia (Trish) Igoe holds the BACP credential and is registered with the British Association for Counselling and Psychotherapy (BACP).

In which languages does Patricia (Trish) Igoe provide therapy?

Patricia (Trish) Igoe provides therapy in English.

Where is Patricia (Trish) Igoe located?

Patricia (Trish) Igoe is located in the United Kingdom.

How can I work with Patricia (Trish) Igoe as my therapist?

You can work with Patricia (Trish) Igoe through video calls, phone sessions, live chat, or text-based messaging.

Does Patricia (Trish) Igoe work with international clients?

Patricia (Trish) Igoe does not currently work with international clients.

How much does therapy with Patricia (Trish) Igoe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online support and growth

Patricia (Trish) Igoe draws on several evidence-informed approaches to support clients remotely. Attachment-Based Therapy focuses on how early relationships shape present patterns of relating - it helps people explore trust, closeness and patterns of dependency that affect current relationships. Client-Centred Therapy, sometimes called Person-Centred, emphasises empathy and unconditional positive regard; it offers a respectful, nonjudgemental environment where clients lead the pace and focus of change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce distress and build coping skills - it is often used for anxiety, depression and stress management.

Choosing the right approach is part of the therapeutic process. Patricia collaborates with clients to identify which methods best fit their needs, goals and personal preferences, adjusting the focus as therapy progresses so sessions remain relevant and effective.

Online therapy via video calls, phone sessions, live chat or text-based messaging increases flexibility and access to care. These options allow people to schedule sessions around work, family and mobility needs, maintain continuity during life changes, and engage in therapy from familiar settings while working with registered professionals and therapists trained in these approaches.

Ready to start therapy with Patricia (Trish) Igoe?

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