Patricia Foster, BACP
Experienced BACP counsellor supporting life changes
- Addictions and recovery
- Anxiety and depression
- Relationship and parenting
About Patricia Foster
Patricia Foster is a counselling practitioner and a member of the BACP (British Association for Counselling and Psychotherapy) with 20 years of experience supporting people through a wide range of life challenges. She has specific training in addictions, child counselling and domestic violence, and has worked with individuals from many different backgrounds who present with issues such as addiction, low confidence and self-esteem, personality disorder, anxiety and depression, relationship difficulties and parenting concerns.
Her experience also includes supporting people who have experienced physical trauma or emotional abuse. Patricia adopts a person-centred foundation in her work, placing the individual and their lived experience at the centre of therapy while drawing on evidence-informed methods to address specific difficulties.
Her practice blends cognitive behavioural techniques with humanistic, motivational, solution-focused and rational-emotive approaches to tailor sessions and treatment plans to each person’s needs. Patricia aims to offer a warm, compassionate and non-judgemental space where people can explore their emotions, behaviours and goals, and she works collaboratively with clients to help them move toward a more manageable and meaningful place in their lives.
Her experience also includes supporting people who have experienced physical trauma or emotional abuse. Patricia adopts a person-centred foundation in her work, placing the individual and their lived experience at the centre of therapy while drawing on evidence-informed methods to address specific difficulties.
Her practice blends cognitive behavioural techniques with humanistic, motivational, solution-focused and rational-emotive approaches to tailor sessions and treatment plans to each person’s needs. Patricia aims to offer a warm, compassionate and non-judgemental space where people can explore their emotions, behaviours and goals, and she works collaboratively with clients to help them move toward a more manageable and meaningful place in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Patricia Foster have?
Patricia Foster has 20 years of experience.
Is Patricia Foster a registered therapist?
Yes. She holds the BACP credential and is a member of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Patricia Foster provide therapy?
Patricia provides therapy in English.
Where is Patricia Foster located?
Patricia is located in the United Kingdom.
How can I work with Patricia Foster as my therapist?
You can work with Patricia Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Patricia Foster work with international clients?
Yes, Patricia Foster works with international clients.
How much does therapy with Patricia Foster cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Patricia draws on Client-Centred Therapy to place the client's experience at the heart of the work, offering empathic listening and support to help people explore their feelings and make sense of their relationships and sense of self. This approach is helpful for issues like low self-esteem, relationship difficulties and navigating life transitions.
She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behaviour patterns. CBT can be especially useful for managing anxiety, depression, stress and behaviours related to addiction by teaching practical coping strategies and skills.
Finding the right approach is part of the therapeutic process. Patricia works collaboratively with each person and with registered professionals as needed to clarify goals, test methods and adjust the plan so the chosen approach fits the client's needs, preferences and pace.
Online therapy with Patricia can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to keep continuity of care, access support from different locations and choose the format that best matches how someone prefers to engage in therapy.