Tricia Benson, BACP
- Anxiety and stress
- Relationships and grief
- Flexible online sessions
About Tricia Benson
As a registered member of the British Association for Counselling and Psychotherapy (BACP) Tricia follows an established ethical framework that guides her practice and professional standards. Her style is gentle and respectful, aimed at helping people feel heard and supported as they explore current difficulties and the experiences that shaped them.
Tricia brings eight years of experience and a background in both client-centred and psychodynamic approaches, allowing her to address what is happening now while also considering past patterns that may influence present feelings. Alongside her private practice she has worked with UK charities and organisations including Age Concern, AXA Health, MindWorks, and the Wandsworth Bereavement Counselling Service (NHS), supporting people from diverse backgrounds through a wide range of life challenges.
She offers a warm invitation to get in touch when someone is ready to talk things through and consider whether therapy might help.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tricia Benson have?
Tricia Benson has 8 years of experience.
Is Tricia Benson a registered therapist?
Yes, she holds the credential BACP, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Tricia Benson provide therapy?
Tricia provides therapy in English.
Where is Tricia Benson located?
Tricia is located in the United Kingdom.
How can I work with Tricia Benson as my therapist?
You can work with Tricia Benson through video calls, phone sessions, live chat, or text-based messaging.
Does Tricia Benson work with international clients?
Tricia Benson does not currently work with international clients.
How much does therapy with Tricia Benson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Support
Tricia Benson draws on client-centred therapy, which prioritises an empathetic, non-directive approach that helps people explore feelings at their own pace and is useful for issues like low self-esteem, relationship concerns, and life transitions. Attachment-based therapy is also part of her work, focusing on how early relationship patterns influence current connections and emotional responses; this approach can be helpful for intimacy-related struggles, attachment issues, and family dynamics.Choosing the right approach is treated as a collaborative process. Tricia will work with each person to identify goals, preferences, and what feels most helpful, adjusting methods over time so the therapy fits the individual’s needs and circumstances.
Online therapy offers practical flexibility for people balancing work, family, caregiving, or mobility considerations. Tricia provides video calls, phone sessions, live chat, and text-based messaging to make regular contact more manageable and to support continued progress from different locations. Registered professionals and therapists can adapt these formats to suit a client’s schedule and communication style, making it easier to access consistent support when it is needed.