Parule Basu-Barua, BACP
- Trauma and abuse
- Eating and addiction
- Client-centered care
About Parule Basu-Barua
Parule specialises in supporting people affected by trauma and abuse, and the patterns of depression, anxiety and addiction that can follow. She also works extensively with eating and food-related issues, including anorexia, atypical anorexia and bulimia, and explores how addictive behaviours can be intertwined with disordered eating. Additional areas of focus include ADHD, stress, sleep difficulties, family and relationship concerns, coping with life changes, body image and multicultural issues.
Her therapeutic style is person-centred and adaptable - she sets aside templates to collaborate with each individual, recognising uniqueness and working to uncover underlying issues rather than relying solely on diagnostic labels. Parule aims to create an open, nonjudgmental space where thoughts and feelings can be explored. She encourages those considering therapy to take the first step, noting that engaging in the work can lead to deeper emotional understanding and renewed personal resources.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Parule Basu-Barua have?
Parule has 5 years of professional experience and has completed over 1,500 clinical hours working with people affected by trauma, eating disorders, anxiety, depression and related concerns.
Is Parule Basu-Barua a registered therapist?
Yes. She holds BACP accreditation - BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Parule Basu-Barua provide therapy?
Parule provides therapy in English.
Where is Parule Basu-Barua located?
Parule is based in the United Kingdom.
How can I work with Parule Basu-Barua as my therapist?
You can work with Parule through video calls, phone sessions, live chat, or text-based messaging.
Does Parule Basu-Barua work with international clients?
Yes, Parule works with international clients.
How much does therapy with Parule Basu-Barua cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Parule integrates client-centered therapy and trauma-focused methods alongside mindfulness practices to support clients online. Client-centered therapy emphasises a collaborative and respectful relationship where the therapist follows the client's pace and priorities - this approach helps with self-exploration, life transitions and relational difficulties. Trauma-focused therapy directly addresses the impact of traumatic experiences, offering structured ways to process distressing memories and reduce their hold on daily life; it is particularly relevant for those who have experienced abuse or post-traumatic stress. Mindfulness therapy teaches simple attention and acceptance skills that can reduce anxiety, improve sleep and support coping with urges or compulsive behaviours.
Choosing the right approach is part of the therapeutic process. Parule works collaboratively with each person to identify which methods fit their needs, goals and preferences, and she adapts the care plan as therapy progresses so the work remains client-led and responsive.
Online therapy offers practical benefits for accessing this work - sessions can be scheduled as video calls or phone appointments, and many clients also use live chat or text-based messaging for shorter check-ins or ongoing support. These options increase flexibility, make it easier to connect across time zones, and allow people to engage in therapy in ways that suit their rhythms and responsibilities.