Parie 'Parinaz' Reed, BACP

Compassionate UK therapist for anxiety and relationships

Stress and anxiety support
Relationship and trauma care
Tailored evidence-based plans

About Parie 'Parinaz' Reed

Parie 'Parinaz' Reed is a United Kingdom-based therapist with four years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, low motivation, self esteem challenges, reduced confidence, and depression. She works with each person to create a bespoke session plan, adapting tools and pacing to reflect the issues presented and the individual's preferences. Her practice is grounded in respect, sensitivity, and compassion, offering a calm and considered space for clients to explore what matters to them.

Parie holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates recognition by the professional body for counselling and psychotherapy in the UK. She emphasizes collaboration, helping clients take the difficult first step toward greater wellbeing and then supporting them through the ongoing process of change. Whether addressing everyday stressors or more complex emotional wounds, Parie aims to tailor sessions so they remain focused, practical, and aligned with each client's goals.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationLife purposeNarcissismPanic disorder and panic attacksSelf-loveSexualitySocial anxiety and phobiaWorkplace issues

Frequently Asked Questions

How much experience does Parie 'Parinaz' Reed have?

Parie 'Parinaz' Reed has 4 years of professional experience.

Is Parie 'Parinaz' Reed a registered therapist?

Yes. Parie 'Parinaz' Reed holds the BACP credential, the British Association for Counselling and Psychotherapy.

In which languages does Parie 'Parinaz' Reed provide therapy?

Parie 'Parinaz' Reed provides therapy in English.

Where is Parie 'Parinaz' Reed located?

Parie 'Parinaz' Reed is located in the United Kingdom.

How can I work with Parie 'Parinaz' Reed as my therapist?

You can work with Parie 'Parinaz' Reed through video calls, phone sessions, live chat, or text-based messaging.

Does Parie 'Parinaz' Reed work with international clients?

Yes, Parie 'Parinaz' Reed works with international clients.

How much does therapy with Parie 'Parinaz' Reed cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-based approaches and flexible online therapy

Parie uses evidence-based therapeutic techniques that aim to reduce distress and build practical skills. One approach focuses on helping people identify and shift unhelpful thoughts and behaviour patterns that maintain anxiety and low mood - this work is practical and goal-oriented and can help with stress, panic, and depressive symptoms. Another strand concentrates on processing difficult experiences and their impact on current relationships and self-worth, offering ways to understand reactions and develop healthier coping strategies. A further emphasis is on building self-esteem and motivation through skills practice and gradual behavioural changes that support daily functioning and confidence.

Finding the right therapeutic approach is part of the process. Parie works collaboratively with each person and with registered professionals when appropriate to determine which techniques best align with the client’s needs, goals, and preferences, adjusting the plan as therapy progresses.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These options make it easier to fit sessions into work, family, or other commitments while maintaining continuity of care and ongoing support.

Ready to start therapy with Parie 'Parinaz' Reed?

Take the first step toward a better you.

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