Param Sahni, BACP
- Anxiety and stress
- Addiction support
- Multicultural insight
About Param Sahni
With particular sensitivity to multicultural experiences, Param brings cultural insight and lived experience to his practice, making him well suited to support people navigating identity, immigration, or discrimination concerns. He has supported people through anxiety, depression, grief, addiction, and relationship challenges, guiding them toward greater clarity and emotional balance.
Param aims to help clients identify what is holding them back and to work collaboratively toward healing and growth. He is registered with BACP - the British Association for Counselling and Psychotherapy - which reflects his professional standing and commitment to ongoing development. Therapy with Param is offered in English, Hindi, and Punjabi to better meet the needs of diverse communities in the United Kingdom.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Param Sahni have?
Param has 3 years of experience working as a psychotherapist.
Is Param Sahni a registered therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating registration with a professional body.
In which languages does Param Sahni provide therapy?
Param provides therapy in English, Hindi, and Punjabi.
Where is Param Sahni located?
Param is based in the United Kingdom.
How can I work with Param Sahni as my therapist?
You can work with Param through video calls, phone sessions, live chat, or text-based messaging.
Does Param Sahni work with international clients?
Param does not currently work with international clients.
How much does therapy with Param Sahni cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Humanistic approaches and practical online support
Param’s work is grounded in humanistic, person-centered principles that prioritize empathy, authenticity, and a non-judgemental relationship. This approach focuses on understanding an individual’s experience and supporting self-exploration to build insight, resilience, and a clearer sense of purpose - it is often helpful for anxiety, grief, relationship concerns, and life changes.
Alongside that foundation, Param uses evidence-based therapeutic techniques that apply practical, research-informed strategies to address specific symptoms and behaviours. These methods offer structured ways to manage stress, substance use concerns, and patterns that affect self-esteem and coping, while remaining tailored to each person’s unique situation.
Finding the right approach is part of the process. Param collaborates with clients to identify which methods fit their needs, goals, and preferences, adjusting the balance between empathic exploration and practical techniques as therapy progresses.
Online therapy by video call, phone, live chat, or text messaging makes this work more accessible and flexible - appointments can fit around work, family, and location constraints, and allow people to engage from familiar settings. Registered professionals and therapists can adapt sessions to suit pacing, communication style, and practical needs, helping clients maintain continuity of care even when life is busy or changeable.