Pamela Harris, BACP
- Stress and anxiety
- LGBTQ+ support
- Online and international
About Pamela Harris
She approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect individual circumstances and goals. Pamela emphasizes a collaborative process that recognizes the courage it takes to seek change and focuses on practical, person-centered steps toward a more fulfilling life. As an accredited member of the British Association of Counselling and Psychotherapy (BACP), she follows standards set by a UK professional body for counsellors and psychotherapists.
Pamela also attends to related areas such as attachment concerns, communication difficulties, isolation and loneliness, family of origin issues, domestic violence, midlife transitions, post-traumatic stress, self-harm and self-love, sexuality and women’s issues. She is accepting new clients and works with both UK-based and international clients, offering flexible ways to connect and receive support.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pamela Harris have?
Pamela Harris has 23 years of professional experience.
Is Pamela Harris a registered therapist?
Yes. She is accredited by the British Association of Counselling and Psychotherapy (BACP).
In which languages does Pamela Harris provide therapy?
Therapy is provided in English.
Where is Pamela Harris located?
She is located in the United Kingdom.
How can I work with Pamela Harris as my therapist?
You can work with Pamela Harris through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela Harris work with international clients?
Yes, Pamela Harris works with international clients.
How much does therapy with Pamela Harris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and Solution-Focused Support Online
Client-Centered Therapy focuses on creating an empathic, non-judgmental space where the client’s perspective leads the work. The therapist listens closely, reflects understanding, and helps clients explore feelings, relationships, identity, and self-worth. This approach can be helpful for people managing depression, grief, stress, anxiety, and questions about sexuality or personal identity.
Solution-Focused Therapy is brief and goal-oriented, concentrating on strengths, practical steps, and small changes that move a person toward their desired outcome. It often suits those seeking clearer coping strategies for stress, communication problems, midlife transitions, or the practical aftermath of trauma.
Finding the right approach is part of the therapeutic process. Pamela, as a registered professional, works collaboratively with each person to identify the methods that best match their needs, goals, and preferences, and she adjusts the style of work as progress unfolds.
Online therapy offers practical flexibility - sessions by video or phone allow for in-depth conversations, while live chat and text-based messaging can suit clients who prefer written or shorter exchanges. These options make it easier to fit therapy into busy lives and to connect across locations, supporting consistent access to care for both UK-based and international clients.