Orla Kirk, BACP

Compassionate UK therapist for anxiety and grief

Stress and anxiety
Relationship support
Grief and loss

About Orla Kirk

Orla Kirk is a UK-licensed therapist with four years of professional experience supporting people through periods of stress, anxiety, relationship challenges, grief and loss, and struggles with motivation, self-esteem, and confidence. She approaches each person with respect, sensitivity, and compassion, and adapts the tone of conversation and the structure of care to reflect each client’s individual needs. Orla works collaboratively to develop a treatment plan that fits the client’s concerns and goals, helping them take practical steps toward a more fulfilling and balanced life.

Orla recognises that seeking help requires courage and sees her role as supporting and empowering clients throughout change. She prioritises listening and tailoring interventions so that progress feels achievable and aligned with what matters most to the individual. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows professional standards for therapeutic practice in the UK. Clients can expect a thoughtful, person-focused approach that honours their experience and works toward meaningful, sustainable improvements.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Also Specializes In

AddictionsFamily conflictsTrauma and abuseAnger managementCareer difficultiesCoping with life changes ADHD

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDomestic violenceEmptinessFamily problemsFertility issuesGuilt and shameIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Orla Kirk have?

Orla Kirk has 5 years of professional experience.

Is Orla Kirk a registered therapist?

Yes. Orla holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, which is a professional organisation for therapists and counsellors in the UK.

In which languages does Orla Kirk provide therapy?

Orla provides therapy in English.

Where is Orla Kirk located?

Orla is based in the United Kingdom.

How can I work with Orla Kirk as my therapist?

You can work with Orla through video calls, phone sessions, live chat, or text-based messaging.

Does Orla Kirk work with international clients?

Orla Kirk does not currently work with international clients.

How much does therapy with Orla Kirk cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Orla uses several evidence-informed approaches to guide her work. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust; it helps people understand and change how they relate to others, particularly in close relationships. Client-Centered Therapy places the client’s experience at the heart of the process, offering a non-judgemental space where the therapist provides empathy and support while clients explore their feelings and goals. Solution-Focused Therapy emphasises practical, goal-oriented conversations that build on existing strengths and small steps toward change.

Finding the right approach is part of the therapeutic journey. Orla works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. This collaborative process helps ensure therapy is relevant and responsive.

Online therapy offers flexibility for busy lives - sessions can be held by video call or phone, and shorter contacts are possible through live chat or text-based messaging. These options make it easier to schedule regular work, access support from home, and maintain continuity of care when in-person meetings are not feasible, while still working with registered professionals and qualified therapists.

Ready to start therapy with Orla Kirk?

Take the first step toward a better you.

Get Started