Onon Perenlei, BACP
- Stress and anxiety
- Grief and loss
- Life transitions
About Onon Perenlei
With three years of clinical experience, she draws on a range of therapeutic approaches to help clients build coping skills, process bereavement, and make meaning from difficult life changes. Onon holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects professional standards in the UK. Her practice also addresses related concerns such as attachment and abandonment, body image, caregiver stress, communication and relationship difficulties, and coping with change.
Onon approaches each person as an individual, recognising that seeking support takes courage. She aims to empower clients through collaborative work that prioritises personal growth, clearer self-understanding, and practical strategies to manage everyday challenges and longer-term transitions.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Onon Perenlei have?
Onon has three years of clinical experience working with young adults and people facing common mental health challenges.
Is Onon Perenlei a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Onon Perenlei provide therapy?
Onon provides therapy in English and Mongolian.
Where is Onon Perenlei located?
Onon is located in the United Kingdom.
How can I work with Onon Perenlei as my therapist?
You can work with Onon through video calls, phone sessions, live chat, or text-based messaging.
Does Onon Perenlei work with international clients?
Onon does not currently work with international clients.
How much does therapy with Onon Perenlei cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Client-Centered Therapy focuses on listening with empathy and helping clients find their own solutions. This approach supports people who want a warm, accepting space to explore feelings related to stress, confidence, relationships, and identity. Existential Therapy explores questions about meaning, values, and life direction, which can be helpful for those facing big changes, grief, or uncertainty about purpose. Mindfulness Therapy teaches present-moment awareness and grounding practices that assist with anxiety, stress management, and emotional regulation.
Finding the right approach is part of the therapeutic process. Onon works collaboratively with each client to identify which methods best match their needs, goals, and personal preferences, and adjusts the plan as the work unfolds.
Online therapy with Onon is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose how they engage. These options make it easier to fit therapy into busy lives, reach support from home, and continue work through transitions and unforeseen events. Registered professionals and therapists can adapt sessions to suit the medium while maintaining a consistent therapeutic focus.