Olivia Tay, BACP
- Stress and anxiety
- Grief and loss
- Online video and text
About Olivia Tay
She aims to create an open, nonjudgmental space where thoughts and feelings can be explored and expressed. Olivia draws on a blend of evidence-informed approaches to tailor support to each person - helping clients develop practical skills, clarify values, and make changes that matter to them. She holds the BACP credential, which identifies her connection to the British Association for Counselling and Psychotherapy and adherence to recognised professional standards. Olivia encourages and supports each client in taking the often difficult first steps toward a more fulfilling and balanced life, offering steady guidance and empowerment throughout the therapeutic process.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Olivia Tay have?
Olivia Tay has 3 years of professional experience.
Is Olivia Tay a registered therapist?
Yes. She holds the BACP credential, which is associated with the British Association for Counselling and Psychotherapy.
In which languages does Olivia Tay provide therapy?
Olivia provides therapy in English, Akan, Ewe, and Twi.
Where is Olivia Tay located?
Olivia Tay is located in the United Kingdom.
How can I work with Olivia Tay as my therapist?
You can work with Olivia Tay through video calls, phone sessions, live chat, or text-based messaging.
Does Olivia Tay work with international clients?
Yes, Olivia Tay works with international clients.
How much does therapy with Olivia Tay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches in Online Care
Olivia draws on Acceptance and Commitment Therapy (ACT) to help clients clarify what matters to them and take values-based action. ACT combines mindfulness and practical strategies to address patterns of avoidance and increase psychological flexibility, which can be helpful for anxiety, low mood, and life transitions.
She also uses Client-Centered Therapy, which focuses on building a trusting, empathetic therapeutic relationship so clients can explore feelings at their own pace. This approach supports deeper self-understanding and can be especially useful for relationship concerns, grief, and self-esteem work.
In addition, Olivia incorporates Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavior patterns and to develop concrete coping skills. CBT is often effective for stress, anxiety, depression, and difficulties with sleep or daily functioning.
Finding the right approach is part of the process and Olivia works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She will discuss options and adapt the plan as therapy progresses.
Online sessions can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel, or differing comfort levels with in-person work. These options make it easier to access registered professionals from different locations while maintaining continuity of care and tailoring the experience to individual needs.