Olivia Knight, BACP
- Stress and anxiety support
- Relationships and trauma help
- Flexible online sessions
About Olivia Knight
Her practice focuses on a wide range of concerns, including neurodivergence, stress and anxiety, relationship difficulties, trauma and abuse, domestic violence, gender dysphoria, motivation, self esteem and confidence, and coping with life changes. Olivia draws on evidence-based techniques to support clients navigating both immediate challenges and longer-term adjustments, tailoring her approach to each person she meets.
Olivia believes that each person is the expert of their own story and that they already hold strengths that can help them move through what feels difficult. She approaches therapy with respect and collaboration, helping clients build on existing resources while developing new skills for change. Taking the first step to begin therapy can take courage; Olivia acknowledges that effort and looks forward to working with people who are ready to explore their goals and wellbeing.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Olivia Knight have?
Olivia Knight has three years of professional experience working as a therapist in the United Kingdom.
Is Olivia Knight a registered therapist?
Yes. Olivia Knight holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Olivia Knight provide therapy?
Olivia provides therapy in English.
Where is Olivia Knight located?
Olivia is located in the United Kingdom.
How can I work with Olivia Knight as my therapist?
You can work with Olivia Knight through video calls, phone sessions, live chat, or text-based messaging.
Does Olivia Knight work with international clients?
Yes, Olivia Knight works with international clients.
How much does therapy with Olivia Knight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques and flexible online care
Olivia uses evidence-based therapeutic techniques that help people understand and shift patterns that contribute to stress and anxiety. These approaches often involve exploring thoughts and behaviours to build practical skills for managing difficult moments and improving day-to-day functioning. She also incorporates trauma-informed perspectives, focusing on safety, pacing, and coping strategies for those affected by trauma or abuse.
Finding the right approach is a collaborative process. Olivia works with clients to identify their goals, preferences, and needs, and together they adapt techniques that fit each person rather than applying a one-size-fits-all model. This collaborative stance aims to empower clients to shape their therapy journey.
Online therapy with Olivia is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to access support from different locations and at times that suit busy lives. These options increase flexibility and can help people maintain continuity of care while balancing work, family, and other commitments.