Nyarai Sally Mhizha, NCPS
- Stress and anxiety
- Relationship support
- Self esteem growth
About Nyarai Sally Mhizha
She approaches therapy with respect, sensitivity, and compassion, creating a space where clients can move at their own pace. Nyarai recognises that beginning therapy can feel intimidating and that many people worry about finding the right words or knowing where to start. She emphasises that answers are not required up front - the work unfolds collaboratively and small steps are meaningful.
Clients can expect a supportive, nonjudgemental environment where challenges are explored together and practical progress is celebrated. Nyarai helps clients build understanding and resilience over time, reinforcing that they are not alone in the process and that steady, manageable change is possible.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Nyarai Sally Mhizha have?
She has three years of professional experience working as a therapist.
Is Nyarai Sally Mhizha a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Nyarai Sally Mhizha provide therapy?
She provides therapy in English, Ndebele, North, and Shona.
Where is Nyarai Sally Mhizha located?
She is located in the United Kingdom.
How can I work with Nyarai Sally Mhizha as my therapist?
You can work with Nyarai through video calls, phone sessions, live chat, or text-based messaging.
Does Nyarai Sally Mhizha work with international clients?
Yes, she works with international clients.
How much does therapy with Nyarai Sally Mhizha cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques and flexible online care
She uses evidence-based therapeutic techniques that offer practical tools for managing stress and anxiety, focusing on skills to reduce overwhelming feelings and improve day-to-day coping. She also applies trauma-informed approaches that prioritise pacing and safety while helping clients process difficult experiences and rebuild a sense of stability. Additionally, she offers relationship-focused work that explores communication patterns, boundaries, and emotional understanding to support healthier connections.Choosing the right approach is part of the therapeutic journey, and she works collaboratively with clients to identify what will fit best based on their needs, goals, and preferences. Together they review options, try strategies, and adjust the plan so the work feels meaningful and manageable.
Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to access care from different locations and at times that suit busy schedules. These options provide flexibility and continuity, allowing clients to engage in therapy in ways that match their comfort and lifestyle while working toward their goals with a registered professional.
Ready to start therapy with Nyarai Sally Mhizha?
Take the first step toward a better you.