Dr. Nikita Mohta, HCPC
HCPC registered psychologist for stress and relationships
- Stress and anxiety
- Relationship and family
- CBT ACT DBT
About Dr. Nikita Mohta
Dr. Nikita Mohta is registered with the HCPC, the Health and Care Professions Council in the United Kingdom, and has ten years of professional experience after completing a doctorate in psychology. She has worked across corporates, colleges, schools and hospitals before establishing her own practice, bringing a wide range of settings experience to her clinical work.
Her practice supports people facing stress and anxiety, mood disorders such as depression and bipolar-related challenges, eating and body image concerns, relationship and family conflicts, motivation and self-esteem difficulties, and problems related to addiction, trauma, grief, parenting and career transitions. She also works with attachment and abandonment issues and the specific dynamics that can arise in blended families.
Dr. Mohta’s clinical style blends foundational psychological approaches with third-wave psychotherapies. She commonly uses cognitive behavioral interventions to help clients identify and shift unhelpful thinking and behavior patterns, and draws on humanistic, client-centered principles to foreground the person and their strengths. Mindfulness-based methods including MBCT, along with Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), feature regularly in her work.
She views clients as the experts in their own lives and aims to build on existing strengths to address what feels most challenging. Taking the first step toward a more fulfilling life is acknowledged as a courageous move, and Dr. Mohta offers steady, compassionate support throughout the therapeutic process.
Her practice supports people facing stress and anxiety, mood disorders such as depression and bipolar-related challenges, eating and body image concerns, relationship and family conflicts, motivation and self-esteem difficulties, and problems related to addiction, trauma, grief, parenting and career transitions. She also works with attachment and abandonment issues and the specific dynamics that can arise in blended families.
Dr. Mohta’s clinical style blends foundational psychological approaches with third-wave psychotherapies. She commonly uses cognitive behavioral interventions to help clients identify and shift unhelpful thinking and behavior patterns, and draws on humanistic, client-centered principles to foreground the person and their strengths. Mindfulness-based methods including MBCT, along with Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), feature regularly in her work.
She views clients as the experts in their own lives and aims to build on existing strengths to address what feels most challenging. Taking the first step toward a more fulfilling life is acknowledged as a courageous move, and Dr. Mohta offers steady, compassionate support throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Nikita Mohta have?
She has 10 years of professional experience.
Is Dr. Nikita Mohta a registered therapist?
Yes. She holds HCPC registration, the Health and Care Professions Council in the United Kingdom.
In which languages does Dr. Nikita Mohta provide therapy?
She provides therapy in English.
Where is Dr. Nikita Mohta located?
She is located in the United Kingdom.
How can I work with Dr. Nikita Mohta as my therapist?
You can work with Dr. Nikita Mohta through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Nikita Mohta work with international clients?
Dr. Nikita Mohta does not currently work with international clients.
How much does therapy with Dr. Nikita Mohta cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Work
Dr. Nikita Mohta commonly draws on Cognitive Behavioral Therapy (CBT) to help clients recognize and change thinking and behavior patterns that contribute to stress, anxiety and low mood. CBT is practical and skills-focused, often useful for tackling day-to-day problems and improving coping strategies.She also integrates Acceptance and Commitment Therapy (ACT), which emphasizes accepting difficult thoughts and feelings while clarifying personal values and committing to meaningful action. ACT can be helpful for people struggling with chronic worry, motivation or persistent painful emotions. Attachment-Based Therapy is used to explore patterns that developed in early relationships and to address challenges with intimacy, abandonment and family dynamics.
Finding the right therapeutic approach is part of the process, and Dr. Mohta works collaboratively with each person to identify methods that match their needs, goals and preferences. She adapts techniques so they work well in an online setting and tailors the pace and focus to each client.
Online therapy with her can take place by video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives and to continue care when in-person sessions are not possible.