Niketa Chohan, BACP
- Stress and anxiety
- Relationship and trauma
- Self-esteem and confidence
About Niketa Chohan
Her work is grounded in creating an open, nonjudgmental space where thoughts and feelings can be shared honestly. Niketa focuses on building a collaborative relationship so clients can examine patterns, develop coping strategies, and set achievable goals at a pace that feels manageable. She recognises that reaching out for help takes courage and approaches each person with patience and respect.
Whether someone is facing life transitions, ongoing anxiety, or the aftermath of difficult experiences, Niketa aims to offer steady, empathetic support tailored to individual needs. She encourages small, meaningful steps toward greater insight and wellbeing while working alongside clients as they navigate change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Niketa Chohan have?
Niketa Chohan has 5 years of professional experience.
Is Niketa Chohan a registered therapist?
Yes. She holds BACP accreditation, indicating registration with the British Association for Counselling and Psychotherapy.
In which languages does Niketa Chohan provide therapy?
Niketa provides therapy in English.
Where is Niketa Chohan located?
Niketa is based in the United Kingdom.
How can I work with Niketa Chohan as my therapist?
Clients can work with Niketa through video calls, phone sessions, live chat, or text-based messaging.
Does Niketa Chohan work with international clients?
Niketa Chohan does not currently work with international clients.
How much does therapy with Niketa Chohan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Attachment-Based Therapy looks at how early relationships shape current emotional patterns and relational responses. It helps people understand attachment needs, manage fears of abandonment, and build more secure ways of relating to others.Client-Centered Therapy focuses on the individual's own experience, offering empathic listening and unconditional positive regard so clients can explore feelings, increase self-understanding, and strengthen self-esteem. This approach is useful for those coping with life changes, low confidence, or the need for greater clarity about personal goals.
Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, emotions, and behaviours by teaching practical strategies to challenge unhelpful thinking and develop healthier coping skills. CBT is often helpful for anxiety, low mood, panic, and stress-related difficulties.
Finding the right approach is part of the therapeutic journey. Niketa works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, adjusting techniques as progress unfolds. Registered professionals and therapists often combine elements from different approaches to meet the unique needs of each client.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions are possible via live chat or text-based messaging. This range of options makes it easier to attend sessions around work, family, or other commitments and allows consistent support even when in-person meetings are not possible.