Nigel Skinner, BACP, NCPS
UK therapist for anxiety and life changes
- Stress and anxiety
- Trauma and abuse
- Self esteem and coping
About Nigel Skinner
Nigel Skinner is a UK-based therapist who supports people facing stress, anxiety, low mood, trauma, anger, and the challenges of life transitions. He works with adults and young people, helping them explore what is causing distress, gain clarity, and develop practical steps to feel more grounded and resilient. Nigel pays particular attention to issues around self-esteem, attachment and communication difficulties, and the impact of traumatic or overwhelming experiences on daily functioning.
Nigel brings a long background in people management and psychology-informed coaching to his counselling work, alongside formal academic training. He holds a BSc Psychology (Hons), an undergraduate degree in psychology, and an MSc in Counselling and Psychotherapy, a master's qualification in therapeutic practice. He has been counselling in clinical settings for over three years and has worked with adults, high school students, and as a Specialist Mental Health Mentor for university students. His clinical training includes more than 500 hours of supervised counselling practice.
Nigel is registered with professional bodies listed as BACP and NCPS, which reflect his commitment to recognised standards in counselling. His style is collaborative and person-focused, combining practical techniques with reflective listening to help people move forward with greater confidence and day-to-day coping skills.
Nigel brings a long background in people management and psychology-informed coaching to his counselling work, alongside formal academic training. He holds a BSc Psychology (Hons), an undergraduate degree in psychology, and an MSc in Counselling and Psychotherapy, a master's qualification in therapeutic practice. He has been counselling in clinical settings for over three years and has worked with adults, high school students, and as a Specialist Mental Health Mentor for university students. His clinical training includes more than 500 hours of supervised counselling practice.
Nigel is registered with professional bodies listed as BACP and NCPS, which reflect his commitment to recognised standards in counselling. His style is collaborative and person-focused, combining practical techniques with reflective listening to help people move forward with greater confidence and day-to-day coping skills.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Nigel Skinner have?
Nigel Skinner has three years of clinical counselling experience.
Is Nigel Skinner a registered therapist?
Yes. He holds the credentials BACP and NCPS, indicating professional registration with recognised counselling bodies.
In which languages does Nigel Skinner provide therapy?
Nigel provides therapy in English.
Where is Nigel Skinner located?
Nigel is located in the United Kingdom.
How can I work with Nigel Skinner as my therapist?
You can work with Nigel Skinner through video calls, phone sessions, live chat, or text-based messaging.
Does Nigel Skinner work with international clients?
Nigel Skinner does not currently work with international clients.
How much does therapy with Nigel Skinner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build actions that align with those values while accepting difficult thoughts and feelings. It is often useful for anxiety, low mood, and situations where avoidance keeps problems going. Client-Centered Therapy focuses on empathic listening and creating a nonjudgemental space so people can explore their experience and find their own solutions; it supports self-esteem, relationship issues, and adapting to life changes. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify unhelpful thoughts and behaviours and to develop practical strategies that reduce distress and improve daily functioning, which can be helpful for stress, anxiety, and anger.Nigel approaches the choice of methods collaboratively, working with each person to determine which approaches fit their needs, goals, and preferences. Finding the right mix of techniques is part of the therapeutic process and can be adjusted as work progresses.
Online therapy with Nigel is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit appointments around work, family, or study. These options make it easier to maintain consistent contact with registered professionals and to access therapy from familiar settings, helping people stay engaged with the process and apply changes in everyday life.