Nicolette Bennett, BACP
- CBT and integrative approach
- Works with teens and adults
- Telephone and online counselling
About Nicolette Bennett
Her prior roles include work as a substance misuse mentor, a support worker for people with mental health issues and complex needs, long-term support for adults with disabilities and mobility challenges, and outreach youth work with vulnerable young people. These varied experiences inform a practical, empathetic approach to therapy.
She currently works with young people aged 11 to 18, adults, clients with complex needs, and people with disabilities or mobility issues. Her therapeutic experience spans general anxiety and anxiety disorders, panic attacks, OCD, dissociation, depression, self-harm and suicidal ideation, and physical and sexual abuse. She works in an integrative way, collaborating with each person to choose the approaches that best suit their goals and circumstances, and she is trained in both telephone and online counselling.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nicolette Bennett have?
Nicolette Bennett has 5 years of experience.
Is Nicolette Bennett a registered therapist?
Yes. She is a member of the BACP - the British Association for Counselling and Psychotherapy - a recognised professional body for counsellors and psychotherapists.
In which languages does Nicolette Bennett provide therapy?
She provides therapy in English.
Where is Nicolette Bennett located?
She is located in the United Kingdom.
How can I work with Nicolette Bennett as my therapist?
You can work with Nicolette Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Nicolette Bennett work with international clients?
Yes, Nicolette Bennett works with international clients.
How much does therapy with Nicolette Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centred and CBT approaches for online support
Client-Centred Therapy places the person at the heart of the work, offering a supportive, non-directive space in which clients can explore their thoughts and feelings. It focuses on empathy, respect and helping people access their own resources to build self-understanding and confidence - useful for issues like low self-esteem, relationship concerns and coping with life changes.
Cognitive Behavioral Therapy (CBT) is a structured, practical approach that helps people identify and change unhelpful thought patterns and behaviours. CBT is commonly used to address anxiety, panic, low mood and repetitive thoughts, and it often includes tools and exercises that can be used between sessions to support progress.
Finding the right approach is part of the therapeutic journey, and Nicolette Bennett works collaboratively with each person to determine which methods fit their needs, goals and preferences. She adapts the pace and techniques in partnership with clients to ensure a good match.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to access support around work, family and other commitments. For many people, this range of options increases consistency and convenience while working with registered professionals and therapists to make steady progress.