Nicola Young, BACP
Person-centred therapist supporting life changes
- Stress and anxiety
- Relationship and family work
- Flexible online sessions
About Nicola Young
Nicola Young is a United Kingdom-based therapist who offers empathetic, person-centred counselling to people facing stress, anxiety, depression, relationship difficulties, and life transitions. As a Registered Member of the BACP - the professional body for counselling and psychotherapy in the UK - she brings professional training and a calm, nonjudgmental manner to her practice. Nicola often works with issues such as loss, burnout, low self-confidence, anger, shame, compassion fatigue and a wide range of other concerns, and she enjoys working with diverse clients.
Nicola practices as an integrative counsellor with a strong person-centred focus, collaborating with clients at their own pace and tailoring techniques to the goals they want to achieve. Her approach blends Client-Centred, Existential and Solution-Focused ideas to support practical change while also exploring meaning, values and identity when that is helpful. She has three years of clinical counselling experience and also draws on two decades of experience supporting people in creative life and the music industry.
Her training includes a Level 5 Diploma in Psychotherapeutic Counselling, a Level 4 Diploma in Therapeutic Counselling, and multiple earlier qualifications from CPCAB as well as a BA(Hons) in Music from Dartington College of Arts. Nicola has undertaken further professional development in areas such as safeguarding, suicide awareness, mental health first aid, working with attachment, anger and shame, and online and telephone counselling. She has worked privately, with local counselling agencies, and supports a local mental health charity as a mental health advisor.
Nicola understands that first steps toward therapy can feel difficult, and she aims to support and empower each person who seeks help. She is currently accepting clients and has availability on Thursdays and Fridays 9am-4.30pm, Saturday mornings, and some evenings on request. Prospective clients are invited to message with any questions about working together.
Nicola practices as an integrative counsellor with a strong person-centred focus, collaborating with clients at their own pace and tailoring techniques to the goals they want to achieve. Her approach blends Client-Centred, Existential and Solution-Focused ideas to support practical change while also exploring meaning, values and identity when that is helpful. She has three years of clinical counselling experience and also draws on two decades of experience supporting people in creative life and the music industry.
Her training includes a Level 5 Diploma in Psychotherapeutic Counselling, a Level 4 Diploma in Therapeutic Counselling, and multiple earlier qualifications from CPCAB as well as a BA(Hons) in Music from Dartington College of Arts. Nicola has undertaken further professional development in areas such as safeguarding, suicide awareness, mental health first aid, working with attachment, anger and shame, and online and telephone counselling. She has worked privately, with local counselling agencies, and supports a local mental health charity as a mental health advisor.
Nicola understands that first steps toward therapy can feel difficult, and she aims to support and empower each person who seeks help. She is currently accepting clients and has availability on Thursdays and Fridays 9am-4.30pm, Saturday mornings, and some evenings on request. Prospective clients are invited to message with any questions about working together.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Existential Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Nicola Young have?
Nicola Young has three years of counselling experience, alongside around 20 years of experience supporting people in creative and music-industry contexts.
Is Nicola Young a registered therapist?
Yes. She is a Registered Member of the BACP and holds the credential BACP.
In which languages does Nicola Young provide therapy?
Nicola provides therapy in English.
Where is Nicola Young located?
Nicola is located in the United Kingdom.
How can I work with Nicola Young as my therapist?
You can work with Nicola through video calls, phone sessions, live chat, or text-based messaging.
Does Nicola Young work with international clients?
No. Nicola does not currently work with international clients.
How much does therapy with Nicola Young cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Personal Change
Nicola uses a blend of evidence-informed approaches to support people in online therapy. Client-Centred Therapy focuses on creating a warm, accepting space where the client leads the pace of change and explores feelings and values - it is helpful for anxiety, low self-esteem and relationship concerns. Existential Therapy helps people reflect on meaning, choice and identity, offering a way to address life transitions, grief, and questions about purpose. Solution-Focused Therapy is practical and goal-oriented, concentrating on small, achievable steps to improve day-to-day functioning and cope with stress.Finding the right approach is part of the therapeutic process, and Nicola works collaboratively with each person to identify which methods best match their needs, goals and preferences. She tailors sessions to what the client wants to achieve and adjusts techniques as progress is made.
Online therapy with Nicola is available by video call, phone, live chat or text-based messaging, offering flexibility for busy schedules and differing comfort levels. These options make it possible to access consistent support from home, while still working with registered professionals who can adapt the pace and format to suit each client’s circumstances.