Nicola White, BACP
- Anxiety and stress
- Family and trauma
- Self esteem support
About Nicola White
She aims to create an open, nonjudgmental space where clients can explore thoughts and feelings safely. Nicola emphasizes collaboration, helping people take the first steps toward change while offering practical and emotional support along the way. Seeking a more fulfilling and happier life can feel daunting, and Nicola’s approach is focused on empowerment and steady progress rather than quick fixes.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Nicola White have?
Nicola White has 4 years of professional experience.
Is Nicola White a registered therapist?
Yes. Nicola White holds the BACP credential.
In which languages does Nicola White provide therapy?
Nicola provides therapy in English.
Where is Nicola White located?
Nicola White is located in the United Kingdom.
How can I work with Nicola White as my therapist?
You can work with Nicola White through video calls, phone sessions, live chat, or text-based messaging.
Does Nicola White work with international clients?
Nicola White does not currently work with international clients.
How much does therapy with Nicola White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and online care
Nicola uses evidence-based therapeutic techniques tailored to each person's needs. She draws on cognitive and behavioral strategies that help identify and shift unhelpful thinking patterns and build practical coping skills - these techniques are often helpful for anxiety, stress and low mood. She also employs trauma-informed methods that focus on pacing, safety and processing difficult experiences in a way that reduces distress and enhances resilience. In work with families and relationships she uses relational and attachment-focused approaches to explore patterns in connection, communication and trust.Choosing the right approach is part of the therapeutic process. Nicola works collaboratively with clients to find the techniques that best match their goals, preferences and the challenges they bring, adjusting the plan as progress is made.
Online therapy with Nicola is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility and access. These remote options make it easier to fit sessions around work, family life and other commitments, while allowing registered professionals and therapists to deliver consistent, ongoing support across different formats.