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Nicola Vernon, BACP

Person-centered counsellor for individuals and families
  • 20 years experience
  • Family and bereavement focus
  • Evening and weekend work

About Nicola Vernon

Nicola Vernon is a person-centered counsellor with 20 years of experience supporting adults, children, young people and families. She works across a broad range of concerns, including depression, anxiety and social anxiety, relationship and family difficulties, addictions, childhood trauma, grief and bereavement, and many intimacy- and life-stage related issues. Nicola brings particular depth of practice in bereavement and loss work with children and families, alongside experience addressing ADHD, bipolar presentations, eating and sleeping concerns, parenting and carer stress, and first responder issues.

Nicola offers a calm, non-judgemental space where people can explore how their experiences shape feelings and daily responses. Working at the client’s pace, she focuses on listening closely so individuals and families feel heard and understood while making sense of difficult emotions and patterns. Her approach emphasizes collaboration and respect for each person’s pace of change.

She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, a recognised UK professional body for counsellors and psychotherapists - and has undertaken additional training in Cognitive Behavioral Therapy, Solution-Focused Therapy, counselling supervision, family bereavement and life story work, inner child approaches and trauma work. Nicola currently carries a practice schedule that includes evenings and weekends.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also Specializes In

AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesBlended family issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSelf-harmSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Nicola Vernon have?

Nicola Vernon has 20 years of professional experience working with adults, children, young people and families.

Is Nicola Vernon a registered therapist?

Yes. Nicola holds BACP accreditation. BACP refers to the British Association for Counselling and Psychotherapy, a recognised UK professional body for counsellors and psychotherapists.

In which languages does Nicola Vernon provide therapy?

Therapy is provided in English.

Where is Nicola Vernon located?

Nicola Vernon is based in the United Kingdom.

How can I work with Nicola Vernon as my therapist?

You can work with Nicola Vernon through video calls, phone sessions, live chat, or text-based messaging.

Does Nicola Vernon work with international clients?

Nicola Vernon does not currently work with international clients.

How much does therapy with Nicola Vernon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online support

Nicola draws on client-centered therapy, which centers on providing empathic listening and a respectful, non-directive environment so clients can explore feelings and build self-understanding. This approach is well suited to people working through grief, relationship and identity challenges, and emotional processing following trauma. Cognitive Behavioral Therapy (CBT) is used to identify and gently test unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, low mood, sleep problems and some addictive patterns. Solution-Focused Therapy complements these methods by concentrating on strengths, small achievable goals and practical steps that move people toward the outcomes they want to see.

Finding the right fit is part of the therapeutic process. Nicola works collaboratively with each person to select and adapt approaches according to their needs, goals and preferences, adjusting pace and techniques as trust and clarity develop.

Online work makes these approaches accessible through video calls, phone sessions, live chat and text-based messaging, offering flexibility around work, family and scheduling. For many people, remote sessions reduce travel time and make it easier to maintain continuity of care, while still allowing meaningful, focused therapeutic work with registered professionals and therapists trained in these methods.

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