Nicola Lomas, BACP
- Integrative therapy approach
- Trauma-informed support
- Based in Norwich
About Nicola Lomas
Working from an integrative framework, Nicola blends techniques from a range of evidence-based therapeutic theories to create a personalised approach. She emphasises the uniqueness of every individual and tailors sessions so interventions align with the client’s pace, preferences, and presenting concerns. This flexible method supports work on issues such as attachment difficulties, communication problems, guilt and shame, and challenges around self-worth and sexuality.
A particular area of focus is supporting survivors of sexual abuse and rape. Nicola brings sensitivity, empathy, and a calm, validating presence to this work, recognising the courage it takes to seek help. She aims to support healing by exploring the impact of traumatic experiences, rebuilding self-trust, and fostering resilience over time. Nicola’s practice also addresses related concerns like post-traumatic stress, isolation, and the complex emotional responses that follow trauma.
Across her practice, Nicola seeks to provide a respectful, non-judgmental space where people can explore thoughts and feelings at their own pace, with the goal of finding greater understanding, relief, and pathways toward recovery.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Nicola Lomas have?
Nicola Lomas has 5 years of experience.
Is Nicola Lomas a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a UK professional body. No additional registration details are provided here.
In which languages does Nicola Lomas provide therapy?
Nicola provides therapy in English.
Where is Nicola Lomas located?
Nicola is located in the United Kingdom.
How can I work with Nicola Lomas as my therapist?
You can work with Nicola through video calls, phone sessions, live chat, or text-based messaging.
Does Nicola Lomas work with international clients?
Yes, Nicola works with international clients.
How much does therapy with Nicola Lomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative and Trauma-Informed Care Online
Nicola works from an integrative approach, combining techniques from multiple evidence-based therapeutic theories to tailor support to each person’s needs. This means sessions can include approaches that help explore patterns of thought and behaviour, develop coping skills, and rebuild a stronger sense of self - useful for stress, anxiety, depression, and attachment concerns.She also uses trauma-informed methods that prioritise safety, pacing, and emotional regulation when working with survivors of sexual abuse, rape, or other traumatic experiences. These methods focus on understanding the impact of trauma, restoring self-trust, and supporting gradual healing in a way that honours each person’s readiness.
Finding the right therapeutic approach is a collaborative process. Nicola works together with each person to identify which techniques and pace feel most helpful based on their goals, history, and preferences, and adjusts the work as progress unfolds.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy around work, family, and location. For people living outside the local area or managing mobility and time constraints, these options increase access to consistent support from a registered professional without sacrificing the relational aspects of therapy.