Nicola Lilley, BACP, NCPS
- Stress and anxiety support
- Relationship and family help
- Confidence and motivation work
About Nicola Lilley
Holding credentials with BACP and NCPS, Nicola is recognised by the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). These credentials indicate formal training and adherence to professional standards in counselling and psychotherapy within the UK. She emphasises respect, sensitivity and compassion in her work and adapts the dialogue and treatment plan to match an individual’s goals and values.
Nicola acknowledges that beginning therapy can require courage and she affirms the effort involved in taking that first step. Her practice focuses on collaborative, person-centred work that aims to build practical coping skills, strengthen relationships and promote greater confidence and clarity in life choices.
Areas of Expertise
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Also Specializes In
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Frequently Asked Questions
How much experience does Nicola Lilley have?
Nicola Lilley has three years of professional experience as a registered therapist.
Is Nicola Lilley a registered therapist?
Yes. Nicola holds credentials with BACP and NCPS, the British Association for Counselling and Psychotherapy and the National Counselling and Psychotherapy Society.
In which languages does Nicola Lilley provide therapy?
Nicola provides therapy in English.
Where is Nicola Lilley located?
Nicola is located in the United Kingdom.
How can I work with Nicola Lilley as my therapist?
You can work with Nicola through video calls, phone sessions, live chat, or text-based messaging.
Does Nicola Lilley work with international clients?
Yes, Nicola works with international clients.
How much does therapy with Nicola Lilley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Integrative evidence-based approaches for online therapy
Nicola practises as an integrative therapist, drawing on evidence-based techniques to meet each client's needs. Integrative therapy blends different therapeutic tools and perspectives to address emotional patterns, improve communication and support change; it is well suited to clients facing relationship issues, anxiety or life transitions. She also uses skills-focused interventions aimed at reducing stress and anxiety - practical strategies help manage symptoms, build coping resources and improve day-to-day functioning. For relationship, attachment and family concerns Nicola incorporates relationally informed work that explores interaction patterns, attachment needs and ways to improve connection and understanding within families and partnerships.
Finding the right approach is part of the therapeutic process. Nicola works collaboratively with clients to identify which techniques fit best with their goals, preferences and circumstances, adjusting the plan as progress unfolds and new priorities emerge.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for people juggling work, family and travel. These formats make it easier to access regular support from a registered professional without needing to travel, and they allow Nicola to use the same integrative, evidence-based methods in ways that suit each client's schedule and communication style.