Nicola Goodison, BACP
- Stress and anxiety
- Relationships and communication
- Career and purpose
About Nicola Goodison
She approaches therapy with the belief that each person is the expert on their own life and already carries strengths that can be used to meet current challenges. Nicola emphasizes collaboration and practical support, helping people identify goals, build skills, and make meaningful changes at a pace that feels manageable. Seeking a more fulfilling and happier life often takes courage, and Nicola aims to offer encouragement and empowerment throughout that process.
Whether someone is struggling with communication problems, control issues, guilt and shame, or feelings of isolation and uncertainty about life purpose, Nicola brings focused, evidence-based therapeutic techniques to help explore these concerns. Her work is grounded in helping clients find clearer direction, improved relationships, and greater self-compassion as they move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Nicola Goodison have?
Nicola Goodison has 5 years of professional experience working with people on issues such as stress, anxiety, relationships, self-esteem, and career concerns.
Is Nicola Goodison a registered therapist?
Yes. Nicola holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates her recognised professional training and membership in that organisation.
In which languages does Nicola Goodison provide therapy?
Nicola provides therapy in English.
Where is Nicola Goodison located?
Nicola is located in the United Kingdom.
How can I work with Nicola Goodison as my therapist?
You can work with Nicola through video calls, phone sessions, live chat, or text-based messaging.
Does Nicola Goodison work with international clients?
Nicola Goodison does not currently work with international clients.
How much does therapy with Nicola Goodison cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Nicola uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One strand of her work emphasises skills-based strategies to identify unhelpful thinking and behaviour patterns, then build alternative coping tools to reduce stress, anxiety, and workplace pressures. These approaches can help clients gain clearer day-to-day routines and greater confidence in challenging situations.Another strand concentrates on interpersonal and emotion-focused exploration to improve communication, address relationship difficulties, and work through feelings such as guilt, shame, or loneliness. This helps clients strengthen connections and develop more constructive ways of relating to themselves and others.
Choosing the right approach is a collaborative process. Nicola works with each person to understand their needs, goals, and preferences, and together they decide which techniques are most likely to help. Over time the plan can be adjusted to fit what feels most useful.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy around work, family, and daily life. For many people this accessibility supports consistent engagement and steady progress with a registered professional.