Nicola Ellis, BACP
Person-centred counsellor helping you move forward
- Anxiety and stress support
- Relationship and family
- Flexible online sessions
About Nicola Ellis
Nicola Ellis is a qualified counsellor based in Colchester who offers a warm, non-judgemental space for people facing anxiety, low mood, grief, relationship difficulties, or feeling overwhelmed. She combines formal training with a compassionate, client-led style, working at the pace that best suits each person. Nicola believes people have the capacity for growth and healing and supports that process through attentive listening and tailored interventions.
Nicola holds a BA (Hons) in Person-Centred Counselling, which is a bachelor of arts degree focused on person-centred therapeutic practice, and a BSc (Hons) in Psychology, a bachelor of science degree exploring psychological theory and research. She is also registered with the BACP - the British Association for Counselling and Psychotherapy - reflecting professional standards and membership of a recognised professional body.
Her approach is person-centred and integrative, adapting methods to match individual needs and priorities. To increase accessibility and convenience, Nicola offers online video sessions, telephone appointments, live chat, and text-based messaging, and she accepts international clients. She is open to a brief initial conversation to explore how she might offer support and whether her way of working fits a client's needs.
Nicola holds a BA (Hons) in Person-Centred Counselling, which is a bachelor of arts degree focused on person-centred therapeutic practice, and a BSc (Hons) in Psychology, a bachelor of science degree exploring psychological theory and research. She is also registered with the BACP - the British Association for Counselling and Psychotherapy - reflecting professional standards and membership of a recognised professional body.
Her approach is person-centred and integrative, adapting methods to match individual needs and priorities. To increase accessibility and convenience, Nicola offers online video sessions, telephone appointments, live chat, and text-based messaging, and she accepts international clients. She is open to a brief initial conversation to explore how she might offer support and whether her way of working fits a client's needs.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Hypnotherapy Imago Relationship Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Nicola Ellis have?
Nicola Ellis has 6 years of professional experience.
Is Nicola Ellis a registered therapist?
Yes. Nicola holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy. Specific registration details are not provided.
In which languages does Nicola Ellis provide therapy?
Nicola provides therapy in English.
Where is Nicola Ellis located?
Nicola is based in the United Kingdom.
How can I work with Nicola Ellis as my therapist?
You can work with Nicola Ellis through video calls, phone sessions, live chat, or text-based messaging.
Does Nicola Ellis work with international clients?
Yes, Nicola Ellis works with international clients.
How much does therapy with Nicola Ellis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment and Person-Centered Approaches for Online Care
Nicola draws on client-centered therapy to create a supportive space where the client's experience guides each session. This approach focuses on empathy, respect, and helping people explore their feelings and choices, often useful for low mood, anxiety, self-esteem, and general life transitions. Attachment-based therapy is used to understand patterns in close relationships - how early bonds influence current behavior and emotional responses - and can be helpful for work with trauma, relationship difficulties, abandonment issues, and attachment concerns. Mindfulness therapy offers practical ways to notice thoughts and physical sensations without judgement, helping people manage stress, rumination, and overwhelming emotions through simple attention and breathing techniques.Choosing the right approach is part of the therapeutic process. Nicola works collaboratively with people to identify which methods best match their goals, needs, and preferences, and she adapts techniques over time as progress and priorities evolve.
Online therapy with Nicola is offered by video call, phone session, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options can make it easier to access regular support from registered professionals without travel, and they allow therapy to fit more naturally into everyday life.