Nicola Bell, BACP
BACP-registered therapist for anxiety and trauma
- Stress and anxiety
- Trauma and abuse
- Client-centered CBT
About Nicola Bell
Nicola Bell is a BACP-registered therapist based in the United Kingdom with six years of professional experience supporting people through stress, anxiety, trauma and abuse, depression, anger, and challenges with self-esteem and confidence. BACP stands for the British Association for Counselling and Psychotherapy, indicating membership in a national professional body. Nicola combines a compassionate, person-focused stance with practical therapeutic tools to help clients move toward clearer thinking and more manageable emotional responses.
She creates a calm, non-judgmental space where thoughts and feelings can be explored openly. Nicola adapts her approach to each person’s needs, offering more directive, goal-oriented work when a solution-focused pathway is helpful, or a gentler, client-centered style when someone benefits from reflective, exploratory conversation. This flexibility allows her to support a wide range of concerns, including abandonment, attachment issues, caregiver stress, communication or relationship challenges, and life transitions such as divorce or ageing.
Nicola values collaboration and supports clients in identifying realistic goals and practical steps toward change. Taking the first step can be difficult, and she acknowledges the courage involved in beginning therapy while working alongside people as they build understanding, resilience, and renewed confidence.
She creates a calm, non-judgmental space where thoughts and feelings can be explored openly. Nicola adapts her approach to each person’s needs, offering more directive, goal-oriented work when a solution-focused pathway is helpful, or a gentler, client-centered style when someone benefits from reflective, exploratory conversation. This flexibility allows her to support a wide range of concerns, including abandonment, attachment issues, caregiver stress, communication or relationship challenges, and life transitions such as divorce or ageing.
Nicola values collaboration and supports clients in identifying realistic goals and practical steps toward change. Taking the first step can be difficult, and she acknowledges the courage involved in beginning therapy while working alongside people as they build understanding, resilience, and renewed confidence.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Nicola Bell have?
Nicola Bell has six years of professional experience.
Is Nicola Bell a registered therapist?
Yes. Nicola Bell holds the BACP credential, which is the British Association for Counselling and Psychotherapy.
In which languages does Nicola Bell provide therapy?
Nicola Bell provides therapy in English.
Where is Nicola Bell located?
Nicola Bell is located in the United Kingdom.
How can I work with Nicola Bell as my therapist?
You can work with Nicola Bell through video calls, phone sessions, live chat, or text-based messaging.
Does Nicola Bell work with international clients?
Yes, Nicola Bell works with international clients.
How much does therapy with Nicola Bell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Nicola works with Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), using each approach to meet different needs. Client-Centered Therapy focuses on offering a warm, accepting space where the client’s own understanding guides the pace of change; it is useful for building self-awareness, confidence, and exploring personal values. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and behaviors and practising practical strategies to change them; this approach is often effective for anxiety, low mood, and managing stress.Choosing the right approach is a collaborative process. Nicola will discuss goals, preferences, and the issues you bring, and will adapt methods so the work feels purposeful and manageable. Many people find a blend of client-centered listening and CBT techniques helpful, and Nicola tailors each plan to the individual.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy lives or across locations. These options allow registered professionals to maintain continuity of care, accommodate different communication styles, and provide timely support while respecting each person’s practical needs.