Nicky Young, BACP
- Stress and anxiety support
- Confidence and motivation
- Coping with life changes
About Nicky Young
With three years of professional experience, she supports people dealing with stress and anxiety, low motivation, self-esteem and confidence challenges, depression, and the practical and emotional effects of life changes. She aims to create an open, nonjudgmental space where thoughts and feelings can be shared honestly and explored constructively. Nicky takes a collaborative approach, working alongside individuals to identify goals, develop coping strategies, and build practical skills for everyday life. She acknowledges that starting therapy often requires courage and recognises the significance of taking that first step toward change and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nicky Young have?
Nicky Young has three years of professional experience.
Is Nicky Young a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Nicky Young provide therapy?
English.
Where is Nicky Young located?
United Kingdom.
How can I work with Nicky Young as my therapist?
Individuals can work with Nicky Young through video calls, phone sessions, live chat, or text-based messaging.
Does Nicky Young work with international clients?
Nicky Young does not currently work with international clients.
How much does therapy with Nicky Young cost?
Costs can vary depending on a person's location and the therapist's availability. Sessions are billed through a subscription that may be cancelled at any time, for any reason. For current details, the "Start Therapy" button on this page provides up-to-date information.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on the individual’s experience, with the therapist offering empathy, active listening, and acceptance to help people explore their own values and choices. This approach can be helpful for issues such as self-esteem, confidence, and adapting to life changes.
Mindfulness Therapy teaches practical attention and awareness skills to reduce reactivity and manage stress and anxiety. Simple practices and present-moment techniques are used to help people notice patterns of thought and emotion and respond with greater calm.
Nicky Young treats the selection of an approach as a collaborative process. She works with clients to understand their needs, preferences, and goals, and adapts methods so the therapy feels like a good fit for the person rather than a one-size-fits-all prescription.
Online therapy offers flexibility in how work takes place. Video calls, phone sessions, live chat, and text-based messaging allow people to access support from home, at work, or while travelling, making it easier to fit therapy into busy schedules and to maintain continuity of care over time.