Nicholas Gavaza, BACP
- Stress and anxiety
- Relationship support
- Self-esteem and confidence
About Nicholas Gavaza
Nicholas approaches each person as the expert of their own story, emphasising the strengths they already possess and how those strengths can be used to meet current challenges. He views the decision to seek a more fulfilling and happier life as an act of courage and aims to stand alongside clients as they take that first step. His style focuses on practical support and collaborative exploration so clients can build resilience and clearer direction.
Throughout his practice Nicholas prioritises a respectful, nonjudgmental stance that recognises individual experience and personal resources. His work is oriented toward helping people identify meaningful goals, develop useful strategies for everyday difficulties, and strengthen confidence to face future challenges.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Nicholas Gavaza have?
Nicholas has five years of professional experience working as a therapist.
Is Nicholas Gavaza a registered therapist?
Yes. He holds BACP accreditation, a UK counselling association credential that indicates recognised training and professional membership.
In which languages does Nicholas Gavaza provide therapy?
Therapy is provided in English.
Where is Nicholas Gavaza located?
Nicholas is based in the United Kingdom.
How can I work with Nicholas Gavaza as my therapist?
You can work with Nicholas through video calls, phone sessions, live chat, or text-based messaging.
Does Nicholas Gavaza work with international clients?
Nicholas does not currently work with international clients.
How much does therapy with Nicholas Gavaza cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Flexible Online Support
Nicholas draws on evidence-based therapeutic techniques that focus on building practical coping skills - for example, learning strategies to manage stress, reduce anxiety and respond differently to low mood. These skill-focused methods help clients develop tools they can use between sessions to reduce immediate distress and improve daily functioning. Another core approach emphasises exploring personal strengths, values and relationship patterns to enhance communication, self-esteem and motivation. This work supports people in understanding what matters to them and in making changes that align with their goals.
Choosing the right approach is a collaborative process. Nicholas works with clients to identify their needs, preferences and goals and then selects or tailors techniques that best fit the situation. Registered professionals and therapists often adapt methods over time so the work remains focused and effective for each individual.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - which makes it easier to fit therapy around work, family and other commitments. These options support continued access to care and make it simpler for clients to maintain momentum between sessions.