Nichola Salter, BACP
- Stress and anxiety
- Trauma and grief
- Relationship support
About Nichola Salter
Nichola works with people facing a wide range of concerns, including stress and anxiety, addictions, trauma and abuse, grief and loss, depression, relationship and family difficulties, eating and parenting challenges, anger and self-esteem issues, career questions, and coping with life changes. She also supports clients dealing with ADHD-related challenges and other specific focus areas such as attachment and communication problems, caregiver stress, and substance use concerns.
Her practice emphasises collaboration and respect for each person’s knowledge of their own life. She draws on approaches like client-centered work, cognitive behavioral strategies, and mindfulness techniques to help clients build on their strengths and develop practical ways to move forward. Nichola frames seeking help as a courageous first step and aims to support and empower people as they pursue more fulfilling, manageable lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Nichola Salter have?
Nichola Salter has five years of professional counselling experience.
Is Nichola Salter a registered therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy registration for counsellors and psychotherapists in the UK.
In which languages does Nichola Salter provide therapy?
Therapy is offered in English.
Where is Nichola Salter located?
She is located in the United Kingdom.
How can I work with Nichola Salter as my therapist?
You can work with Nichola Salter through video calls, phone sessions, live chat, or text-based messaging.
Does Nichola Salter work with international clients?
Nichola Salter does not currently work with international clients.
How much does therapy with Nichola Salter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client’s own goals and insights guide the work. This approach helps people who need support exploring feelings, values, and personal decision-making.
Cognitive Behavioral Therapy (CBT) offers structured tools to identify and change unhelpful patterns of thinking and behaviour, which can be useful for anxiety, low mood, and stress-related problems.
Mindfulness Therapy teaches simple practices to increase present-moment awareness and reduce reactivity, often supporting emotional regulation and coping with persistent worry.
Finding the right approach is part of the therapeutic process, and Nichola will work collaboratively with each person to decide which methods fit their needs, goals, and preferences. Registered professionals often combine elements from different approaches to create a personalised plan that suits the client.
Online therapy makes that collaborative work accessible through flexible formats - video calls, phone sessions, live chat, or text-based messaging - so people can engage in therapy in ways that fit their schedules and comfort levels. These options can make it easier to maintain continuity of care and to access support from home or other convenient locations.