Neil Cochrane, BACP
- Integrative CBT
- Stress and anxiety
- Non-judgmental support
About Neil Cochrane
He prioritizes building trust and adopting a non-judgmental stance so that people can explore their thoughts and feelings without fear of criticism. This emphasis on empathy and respect aims to produce a collaborative atmosphere in which clients can set the pace and direction of their work.
Neil focuses on clear communication and practical strategies, tailoring sessions to reflect what works best for the individual. His style is grounded in evidence-informed CBT while remaining flexible to accommodate different needs and preferences, offering supportive guidance for those seeking change and greater self-understanding.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Neil Cochrane have?
Neil Cochrane has four years of counselling experience.
Is Neil Cochrane a registered therapist?
Yes. He is a registered member of the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Neil Cochrane provide therapy?
Therapy is provided in English.
Where is Neil Cochrane located?
Neil Cochrane is located in the United Kingdom.
How can I work with Neil Cochrane as my therapist?
You can work with Neil Cochrane through video calls, phone sessions, live chat, or text-based messaging.
Does Neil Cochrane work with international clients?
Neil Cochrane does not currently work with international clients.
How much does therapy with Neil Cochrane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative CBT and flexible online support
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and learning practical skills to shift thinking and behaviour. It is often used to address issues such as anxiety, low mood, stress, and relationship difficulties by helping people develop new coping strategies and problem-solving techniques.
An integrative approach complements CBT by blending techniques and perspectives that suit the individual - for example combining structured CBT exercises with more exploratory conversation when appropriate. This flexibility allows the therapist to tailor interventions to the client's goals and preferences while retaining a practical focus.
Finding the right approach is a collaborative process. The therapist and client work together to assess what methods are most helpful, adjusting the style and pace over time to reflect needs, goals, and personal comfort.
Online therapy offers practical benefits for many people. Video calls, phone sessions, live chat, and text-based messaging provide flexible options to fit different schedules and communication preferences. These formats make it easier to maintain continuity of care, access support from home or work, and choose the contact method that feels most effective for each stage of therapy.