Neha Dabir-Middleton, BACP
UK psychotherapist specializing in trauma and relationships
- Trauma-informed approach
- Attachment and relationships
- CBT-informed practice
About Neha Dabir-Middleton
Neha Dabir-Middleton is a UK-based psychotherapist known for a conscientious and intuitive approach to therapeutic work. She holds a BACP-accredited master’s degree in Counselling and Psychotherapy and a BPS-accredited master’s degree in Psychological Studies, and is currently completing a postgraduate programme that includes Cognitive Behavioural Therapy training.
Her practice blends humanistic values with a trauma-informed, integrative framework, allowing care to be shaped around each person’s history and needs. Neha has worked with people facing a range of mental health challenges, including anxiety, depression, grief, childhood abuse, trauma and domestic abuse, drawing on an understanding of how past experiences affect present relationships and emotional life.
Committed to mental health and personal growth, she supports clients who want to build resilience, improve relationships and move toward their potential. Her style emphasizes empathy, collaboration and practical strategies, creating a space where clients can explore difficult experiences and work toward meaningful change.
Her practice blends humanistic values with a trauma-informed, integrative framework, allowing care to be shaped around each person’s history and needs. Neha has worked with people facing a range of mental health challenges, including anxiety, depression, grief, childhood abuse, trauma and domestic abuse, drawing on an understanding of how past experiences affect present relationships and emotional life.
Committed to mental health and personal growth, she supports clients who want to build resilience, improve relationships and move toward their potential. Her style emphasizes empathy, collaboration and practical strategies, creating a space where clients can explore difficult experiences and work toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesFirst responder issuesGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Neha Dabir-Middleton have?
Neha Dabir-Middleton has 3 years of experience.
Is Neha Dabir-Middleton a registered therapist?
Yes. She holds the credential BACP.
In which languages does Neha Dabir-Middleton provide therapy?
Neha Dabir-Middleton provides therapy in English.
Where is Neha Dabir-Middleton located?
She is located in the United Kingdom.
How can I work with Neha Dabir-Middleton as my therapist?
You can work with Neha Dabir-Middleton through video calls, phone sessions, live chat, or text-based messaging.
Does Neha Dabir-Middleton work with international clients?
Neha Dabir-Middleton does not currently work with international clients.
How much does therapy with Neha Dabir-Middleton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-focused online therapy with Neha Dabir-Middleton
Neha integrates Attachment-Based Therapy, which explores patterns formed in early relationships and helps people understand how those patterns influence current bonds and emotional responses. This approach is helpful for those struggling with trust, commitment issues or repeated relationship difficulties.She also uses Emotionally-Focused Therapy (EFT), a method designed to identify and shift unhelpful emotional patterns in close relationships. EFT supports partners and individuals in expressing vulnerable feelings and building more secure emotional connections.
Trauma-Focused Therapy is part of her toolkit for people who have experienced abuse or significant traumatic events, offering structured ways to process distressing memories and reduce their ongoing impact.
Finding the right approach is part of the therapeutic process. Neha works collaboratively with clients and with registered professionals when appropriate to determine which methods align with each person’s needs, goals and preferences, adjusting the plan as therapy progresses.
Online therapy offers practical flexibility - sessions by video call or phone, as well as live chat and text-based messaging, make it easier to fit therapy around work, family and daily life. These options increase accessibility and allow clients to maintain consistent support in the way that suits them best.
Ready to start therapy with Neha Dabir-Middleton?
Take the first step toward a better you.