Neha Chahal, HCPC
HCPC-registered Counselling Psychologist for stress and grief
- Stress and anxiety support
- Family conflict and grief
- Strengths-based empowerment
About Neha Chahal
Neha Chahal is a licensed Counselling Psychologist based in the United Kingdom, registered with the HCPC (Health and Care Professions Council), who draws on extensive clinical experience to support people navigating life's difficulties. With 12 years of professional practice, she focuses on helping individuals manage stress and anxiety, resolve family conflicts, and cope with grief and loss, while also working on motivation, self-esteem, and confidence.
Neha approaches therapy from a strengths-based perspective, believing that each person is the expert in their own story and already carries resources that can help them move through challenges. She emphasizes collaboration, listening carefully to each person's experience, and helping clients identify practical steps toward more fulfilling and sustainable change. Seeking therapy can feel courageous and uncertain; Neha aims to offer steady support and encouragement as people take those first steps toward a happier, more engaged life.
Her style blends empathy with practical tools, empowering clients to build resilience and develop confidence in their ability to manage difficult emotions and relationships. Neha’s approach is grounded in respect for individual differences and a commitment to helping people discover meaningful, lasting change.
Neha approaches therapy from a strengths-based perspective, believing that each person is the expert in their own story and already carries resources that can help them move through challenges. She emphasizes collaboration, listening carefully to each person's experience, and helping clients identify practical steps toward more fulfilling and sustainable change. Seeking therapy can feel courageous and uncertain; Neha aims to offer steady support and encouragement as people take those first steps toward a happier, more engaged life.
Her style blends empathy with practical tools, empowering clients to build resilience and develop confidence in their ability to manage difficult emotions and relationships. Neha’s approach is grounded in respect for individual differences and a commitment to helping people discover meaningful, lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseSleeping disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Neha Chahal have?
Neha Chahal has 14 years of experience.
Is Neha Chahal a registered therapist?
Yes. She holds HCPC registration. HCPC stands for the Health and Care Professions Council.
In which languages does Neha Chahal provide therapy?
Neha provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Neha Chahal located?
Neha is located in the United Kingdom.
How can I work with Neha Chahal as my therapist?
You can work with Neha through video calls, phone sessions, live chat, or text-based messaging.
Does Neha Chahal work with international clients?
Yes, Neha works with international clients.
How much does therapy with Neha Chahal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Support
Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while taking meaningful steps toward valued goals. It can be useful for stress, anxiety, low motivation, and coping with life changes by teaching practical skills to live in line with personal values.Attachment-Based Therapy explores how early relationships shape current patterns of connection and emotional response. This approach is especially helpful for addressing relationship difficulties, family conflicts, attachment issues, and responses to loss or abandonment by creating new experiences of understanding and secure connection.
Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thinking and behaviour patterns. It is commonly used for anxiety, depression, sleep difficulties, and low self-esteem, providing clear strategies for symptom management and problem-solving.
Finding the right approach is a collaborative process. Neha works with each person to understand their needs, goals, and preferences, and together they decide which methods or combination of approaches will best support progress. This ongoing partnership helps tailor therapy so it feels relevant and effective.
Online therapy through video calls, phone sessions, live chat, or text-based messaging gives flexibility to fit therapy into busy lives and varied time zones. These options make it easier to access ongoing support from registered professionals, maintain continuity of care when travel or scheduling is a challenge, and choose the format that feels most comfortable for each stage of work.