Natasha Khagram, BACP
BACP-registered mindfulness therapist focused on whole-person healing
- Client-centered care
- Mindfulness-informed practice
- Inclusive international support
About Natasha Khagram
Natasha Khagram is a UK-based BACP registered therapist and mindfulness practitioner with a varied background in the health and wellbeing field. Registered with the British Association for Counselling and Psychotherapy (BACP), she brings an inclusive approach to working with people from many walks of life across the globe, emphasizing a human-to-human therapeutic relationship.
She views healing as a whole-person process, integrating therapeutic and holistic disciplines to attend to emotional, physical, and energetic aspects of experience. Natasha supports each person’s unique process, helping clients build trust in their own capacity to make changes and improve wellbeing.
Sessions with Natasha adapt to what a client needs in the moment. Some meetings are reflective, exploring past influences or future possibilities, while others are more interactive and focused on the here and now to address a specific issue. Her practice blends talking therapies and psychological tools with creative methods such as writing, alongside mindfulness techniques that clients can use between sessions to help restore balance between mind and body.
Over time she may offer self-help exercises or short reflective tasks for home practice if a client is open to them. Natasha invites anyone curious about starting therapy to ask questions and learn how the work might suit their pace and goals.
She views healing as a whole-person process, integrating therapeutic and holistic disciplines to attend to emotional, physical, and energetic aspects of experience. Natasha supports each person’s unique process, helping clients build trust in their own capacity to make changes and improve wellbeing.
Sessions with Natasha adapt to what a client needs in the moment. Some meetings are reflective, exploring past influences or future possibilities, while others are more interactive and focused on the here and now to address a specific issue. Her practice blends talking therapies and psychological tools with creative methods such as writing, alongside mindfulness techniques that clients can use between sessions to help restore balance between mind and body.
Over time she may offer self-help exercises or short reflective tasks for home practice if a client is open to them. Natasha invites anyone curious about starting therapy to ask questions and learn how the work might suit their pace and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesMulticultural concernsPolyamory / non-monogamous relationshipsPrejudice and discriminationSelf-loveSexualityWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Natasha Khagram have?
Natasha has 5 years of experience.
Is Natasha Khagram a registered therapist?
Yes. She holds registration with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Natasha Khagram provide therapy?
She provides therapy in English, Gujarati, and Hindi.
Where is Natasha Khagram located?
Natasha is based in the United Kingdom.
How can I work with Natasha Khagram as my therapist?
You can work with Natasha through video calls, phone sessions, live chat, or text-based messaging.
Does Natasha Khagram work with international clients?
Yes, Natasha works with international clients.
How much does therapy with Natasha Khagram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Natasha's Therapeutic Approaches Translate Online
Natasha draws on client-centered therapy, which centers the session on the individual's experience and priorities. This approach focuses on listening, empathy, and supporting clients to find their own solutions, and it can be helpful for people navigating relationship challenges, life transitions, or questions of self-esteem.
She also integrates mindfulness therapy, offering practical techniques to bring attention to the present moment and reduce overwhelm. Mindfulness practices can support coping with stress, anxiety, chronic difficulties, and help cultivate clearer awareness between sessions.
In addition, Natasha uses solution-focused methods to identify practical steps and small changes that move a person toward their goals. This approach is action-oriented and useful when clients want focused strategies for immediate concerns.
Choosing the right approach is part of the therapeutic process. Natasha works collaboratively with clients to explore which methods fit their needs, goals, and personal preferences, adapting the style of sessions as the relationship develops.
Online sessions - whether by video call, phone, live chat, or text messaging - make these approaches more accessible and flexible. They allow people to work with registered professionals from different locations, fit therapy into busy schedules, and continue consistent support when in-person options are not possible.