Natasha Hughes, BACP
Compassionate counsellor for trauma and life transitions
- Warm non-judgmental approach
- EMDR and CBT experience
- Accepting international clients
About Natasha Hughes
Natasha Hughes is a Licensed Professional Counsellor (LPC) based in the Liverpool region of the United Kingdom and holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy. With 15 years of experience, she supports adults and young people facing a wide range of concerns, including depression, anxiety, trauma and abuse, relationship difficulties, loss and bereavement, addictions, bipolar symptoms, and challenges with self-esteem and life transitions.
Her practice is welcoming to people of diverse backgrounds, sexual orientations, genders, religions, and cultures, and she works with clients who are navigating issues such as attachment and abandonment, communication and commitment problems, parenting and caregiver stress, eating and body image concerns, and substance use. Natasha describes her counseling style as warm, attentive and non-judgmental, tailoring therapeutic approaches to the individual needs of each person she sees.
She draws from multiple modalities to help clients understand how past and current stressors shape responses to difficult situations. Natasha uses client-centered principles to create a supportive relationship, cognitive therapy to explore how thoughts influence feelings and behaviours, and EMDR to work with trauma-related symptoms when appropriate. She welcomes the opportunity to work collaboratively with clients to explore vulnerabilities, develop coping strategies, and move toward greater relief and a more fulfilling life.
Her practice is welcoming to people of diverse backgrounds, sexual orientations, genders, religions, and cultures, and she works with clients who are navigating issues such as attachment and abandonment, communication and commitment problems, parenting and caregiver stress, eating and body image concerns, and substance use. Natasha describes her counseling style as warm, attentive and non-judgmental, tailoring therapeutic approaches to the individual needs of each person she sees.
She draws from multiple modalities to help clients understand how past and current stressors shape responses to difficult situations. Natasha uses client-centered principles to create a supportive relationship, cognitive therapy to explore how thoughts influence feelings and behaviours, and EMDR to work with trauma-related symptoms when appropriate. She welcomes the opportunity to work collaboratively with clients to explore vulnerabilities, develop coping strategies, and move toward greater relief and a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHIV / AIDSInfidelityIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Jungian Therapy Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Natasha Hughes have?
Natasha Hughes has 15 years of experience.
Is Natasha Hughes a registered therapist?
Yes. She holds the BACP credential.
In which languages does Natasha Hughes provide therapy?
Natasha Hughes provides therapy in English.
Where is Natasha Hughes located?
She is located in the United Kingdom.
How can I work with Natasha Hughes as my therapist?
You can work with Natasha Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Natasha Hughes work with international clients?
Yes, Natasha Hughes works with international clients.
How much does therapy with Natasha Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Natasha uses client-centered therapy, which places the client at the heart of the process and emphasizes empathetic listening and unconditional acceptance - this approach helps people explore their feelings, build self-understanding, and improve relationship dynamics. She also uses cognitive behavioral therapy (CBT), a practical, goal-oriented method that helps clients identify unhelpful thought patterns and develop coping strategies for anxiety, depression, stress, and everyday challenges. For clients dealing with trauma, Natasha offers EMDR, a structured therapy that supports the processing of distressing memories and can reduce the intensity of trauma-related reactions.Finding the right approach is part of the therapeutic journey, and Natasha works collaboratively with each client to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication preferences. These formats make it easier to maintain continuity of care, access support from the Liverpool region or abroad, and fit therapy into a busy life while working with registered professionals and therapists who use the approaches described above.