Natasha Cunningham, BACP
- Stress and anxiety
- Relationships and family
- CBT and person-centred
About Natasha Cunningham
Her background spans roles across the voluntary, statutory and private sectors, including several years within counselling and mental health services in higher education where she supported students with issues such as low self-esteem, depression, anxiety, perfectionism and procrastination. She has also worked in schools, colleges and child and adolescent mental health services (CAMHS), gaining experience with children and young people.
Naturally adaptable in style, she uses an integrative approach that can draw on person-centred work, psychodynamic ideas and cognitive behavioural techniques to suit the needs of the person in front of her. She offers long-term, short-term and time-limited therapy and works with a wide range of concerns including relationships, stress, anxiety, depression, self-harm, trauma, bereavement, bullying, abuse, anger management and low self-worth.
Her academic training includes a BSc (Hons) in Psychology from the University of Roehampton (2008) and a Postgraduate Diploma in Therapeutic Counselling from the University of Greenwich (2014). Natasha frames therapy as a collaborative process, inviting people to get in touch whatever the size or nature of the difficulty they are facing.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Natasha Cunningham have?
Natasha Cunningham has 10 years of experience.
Is Natasha Cunningham a registered therapist?
Yes. She is a member of the British Association of Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Natasha Cunningham provide therapy?
Natasha provides therapy in English.
Where is Natasha Cunningham located?
Natasha is located in the United Kingdom.
How can I work with Natasha Cunningham as my therapist?
You can work with Natasha through video calls, phone sessions, live chat, or text-based messaging.
Does Natasha Cunningham work with international clients?
No. Natasha Cunningham does not currently work with international clients.
How much does therapy with Natasha Cunningham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Natasha works integratively but commonly draws on client-centred therapy and cognitive behavioural therapy (CBT) to guide online work. Client-centred therapy focuses on creating a respectful, non-directive space where the person’s own experiences and goals shape the pace and focus of sessions - it is helpful for building self-awareness, self-esteem and a stronger sense of agency. CBT is a structured approach that explores the links between thoughts, feelings and behaviours, offering practical strategies to manage anxiety, depression, stress and unhelpful patterns.She may also incorporate skills from dialectical behaviour therapy (DBT) when emotional regulation, distress tolerance or relationship patterns are central concerns. Choosing the right approach is part of the therapeutic process - Natasha collaborates with each person to identify the methods that best fit their needs, goals and preferences, adjusting plans as progress unfolds.
Online therapy with Natasha is offered via video calls, phone sessions, live chat or text-based messaging to provide flexibility around work, family and other commitments. These options make it easier to access regular support from registered professionals without needing to travel, helping people maintain continuity of care while fitting therapy into their day-to-day lives.
Ready to start therapy with Natasha Cunningham?
Take the first step toward a better you.