Natalie Young, BACP

Guiding change in relationships and self

Person-centred approach
Attachment-focused work
Online sessions available

About Natalie Young

Natalie Young is a compassionate therapist who works with people feeling stuck, overwhelmed, or uncertain about how to move forward. She supports clients who notice repeating patterns in their behaviour or who struggle to get through the day and night, helping them explore the origins of numbness, confusion, or chronic stress so they can begin to make meaningful changes.

Natalie uses a collaborative, person-centred approach that emphasises the therapeutic relationship as a space for honest exploration and growth. She helps clients identify blind spots that limit progress, recognise shadow parts that have been kept hidden by shame or conditioning, and gently bring forward the parts of themselves that long to be seen and heard. This work aims to strengthen the relationship each person has with themselves as well as to improve connections with others.

Clients seeking support with relationships, parenting, anxiety, stress, trauma, grief, addiction, self-esteem, career concerns, or life transitions will find Natalie attentive and practical in her style. She integrates evidence-informed techniques with a creative, dynamic process so therapy can be challenging yet hopeful. Natalie holds BACP membership, which denotes affiliation with the British Association for Counselling and Psychotherapy and adherence to recognised professional standards in the United Kingdom.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteem Coping with life changes

Also Specializes In

AddictionsFamily conflictsTrauma and abuse GriefAnger managementCareer difficultiesDepression Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Natalie Young have?

Natalie has 5 years of experience working with clients on a range of issues including stress, anxiety, relationships, parenting, trauma, and life changes.

Is Natalie Young a registered therapist?

Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy and adherence to recognised professional standards in the United Kingdom.

In which languages does Natalie Young provide therapy?

Natalie provides therapy in English.

Where is Natalie Young located?

Natalie is located in the United Kingdom.

How can I work with Natalie Young as my therapist?

You can work with Natalie through video calls, phone sessions, live chat, or text-based messaging.

Does Natalie Young work with international clients?

Yes, Natalie works with international clients.

How much does therapy with Natalie Young cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online growth and connection

Natalie draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside person-centred principles to support change in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that bring a more meaningful life - it is often used for anxiety, low mood, and difficulties with motivation. Attachment-Based Therapy focuses on patterns formed in early relationships and how they affect current connections; it can be helpful for relationship issues, attachment concerns, and family dynamics. Client-Centred Therapy emphasises empathy and the therapeutic relationship, giving clients space to explore identity, self-esteem, and life transitions at their own pace.

Natalie approaches the selection of methods as a collaborative process. She works with each client to identify which approaches best suit their needs, goals, and preferences, adjusting the focus as the work evolves so that therapy feels relevant and practical.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, family life, or mobility needs, and they allow registered professionals to maintain continuity of care even when in-person meetings are not possible. For many clients, remote sessions provide a convenient way to begin or continue therapeutic work without sacrificing quality of care.

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