Natalie Hall, BACP
BACP counsellor supporting stress and trauma
- Stress and anxiety
- Trauma and relationships
- Flexible online sessions
About Natalie Hall
Natalie Hall is a UK-based therapist with 12 years of professional experience who approaches each person with respect, sensitivity, and compassion. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards in the United Kingdom. Natalie specialises in helping people navigate stress, anxiety, trauma and abuse, addiction, relationship difficulties, grief, anger, depression, and related life challenges.
Natalie adapts conversations and treatment plans to address each client’s specific circumstances, drawing on a range of evidence-informed approaches to meet individual needs. Her work also encompasses areas such as parenting and family concerns, intimacy and relationship issues, eating and sleeping difficulties, ADHD, bipolar disorder, and the emotional effects of chronic illness and caregiving responsibilities. She brings experience supporting people dealing with abandonment, adoption and foster care matters, attachment issues, and identity-related concerns within LGBT communities.
Recognising that seeking change takes courage, Natalie frames therapy as a collaborative process that aims to empower people to build more fulfilling, manageable lives. She offers supportive guidance while tailoring goals and strategies to what matters most to each person, focusing on practical coping skills as well as emotional understanding and growth.
Natalie adapts conversations and treatment plans to address each client’s specific circumstances, drawing on a range of evidence-informed approaches to meet individual needs. Her work also encompasses areas such as parenting and family concerns, intimacy and relationship issues, eating and sleeping difficulties, ADHD, bipolar disorder, and the emotional effects of chronic illness and caregiving responsibilities. She brings experience supporting people dealing with abandonment, adoption and foster care matters, attachment issues, and identity-related concerns within LGBT communities.
Recognising that seeking change takes courage, Natalie frames therapy as a collaborative process that aims to empower people to build more fulfilling, manageable lives. She offers supportive guidance while tailoring goals and strategies to what matters most to each person, focusing on practical coping skills as well as emotional understanding and growth.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Natalie Hall have?
Natalie Hall has 12 years of professional experience.
Is Natalie Hall a registered therapist?
Yes. She holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Natalie Hall provide therapy?
Natalie provides therapy in English.
Where is Natalie Hall located?
Natalie Hall is located in the United Kingdom.
How can I work with Natalie Hall as my therapist?
You can work with Natalie Hall through video calls, phone sessions, live chat, or text-based messaging.
Does Natalie Hall work with international clients?
Yes, Natalie Hall works with international clients.
How much does therapy with Natalie Hall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT helps people build psychological flexibility by clarifying personal values and practicing mindful action. It is often useful for anxiety, stress, low mood, and life transitions where clients want practical ways to move toward a meaningful life.Attachment-Based Therapy focuses on understanding how early and ongoing relationships shape expectations and emotional responses. This approach can help with relationship patterns, attachment issues, abandonment concerns, and difficulties forming or maintaining close connections.
Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviours. CBT is commonly used for anxiety, depression, trauma-related symptoms, and coping with addictive behaviours.
Natalie Hall works collaboratively to determine which approach or combination of approaches best fits each person’s needs, goals, and preferences. She supports clients in exploring options and adjusts the plan as therapy progresses so the work stays aligned with what the client hopes to achieve.
Online therapy with Natalie is offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or while abroad, and use formats that suit each client’s communication style and day-to-day life.