Nancy Cowling, BACP
BACP-registered UK therapist focusing on growth
- Stress and anxiety support
- Relationship and trauma care
- Offers strengths-based care
About Nancy Cowling
Nancy approaches therapy from a strengths-based perspective, recognising that each person is the expert in their own story and already carries resources that can help them move forward. She aims to create a collaborative space where practical coping skills and personal insights come together to address the issues a client brings. Taking the first step towards change can feel daunting, and Nancy frames that step as an act of courage she will support with patience and professional care.
Her practice emphasises respectful listening, clear goals, and gentle encouragement so clients can explore patterns, build confidence, and pursue a more fulfilling, balanced life. Nancy tailors her work to each individual, drawing on evidence-based techniques and her experience to respond to the specific needs a person presents.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Nancy Cowling have?
Nancy Cowling has seven years of professional experience.
Is Nancy Cowling a registered therapist?
Yes. She holds BACP credentials (British Association for Counselling and Psychotherapy).
In which languages does Nancy Cowling provide therapy?
Nancy Cowling provides therapy in English.
Where is Nancy Cowling located?
Nancy Cowling is located in the United Kingdom.
How can I work with Nancy Cowling as my therapist?
You can work with Nancy Cowling through video calls, phone sessions, live chat, or text-based messaging.
Does Nancy Cowling work with international clients?
Nancy Cowling does not currently work with international clients.
How much does therapy with Nancy Cowling cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques and flexible online therapy
Nancy uses evidence-based therapeutic techniques that focus on understanding how thoughts, feelings, and behaviours interact. These approaches help people identify unhelpful patterns, learn practical coping strategies, and build skills to manage stress, anxiety, low mood, and confidence concerns. She also draws on trauma-informed methods that prioritise safety and pacing while helping clients process difficult experiences and strengthen resilience after abuse or loss.
Choosing the right approach is a collaborative process. Nancy works with clients to explore goals, preferences, and what feels most helpful, adjusting techniques as therapy progresses to find the best fit. This collaborative stance supports clearer goals and steady progress tailored to each person.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives or when in-person appointments are not possible. Registered professionals and therapists can use these formats to maintain continuity of care, increase accessibility, and provide consistent support across a range of life challenges.