Mustabshira Durrani, BACP
- Trauma informed care
- Anxiety and stress
- Grief and loss
About Mustabshira Durrani
She aims to help people discover new perspectives that make it possible to understand themselves and their lives differently, uncover options that were previously unseen, and resolve lingering hurts so they can move toward a more contented life. Her practice emphasises a supportive, non-judgemental environment where difficult thoughts and feelings can be explored with compassion and sensitivity.
Drawing on evidence-based therapeutic techniques, Mustabshira combines professional knowledge with personal insight gained from her own journey. She works collaboratively with clients to create an open space for reflection and change, recognising that taking the first step into therapy can take courage and offering steady guidance for those beginning that process.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Mustabshira Durrani have?
Mustabshira has 13 years of professional experience supporting people with stress, anxiety, trauma, grief, self-esteem and related concerns.
Is Mustabshira Durrani a registered therapist?
Yes. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
In which languages does Mustabshira Durrani provide therapy?
Therapy is provided in English.
Where is Mustabshira Durrani located?
Mustabshira is based in the United Kingdom.
How can I work with Mustabshira Durrani as my therapist?
You can work with Mustabshira through video calls, phone sessions, live chat, or text-based messaging.
Does Mustabshira Durrani work with international clients?
No. Mustabshira does not currently work with international clients.
How much does therapy with Mustabshira Durrani cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Mustabshira uses evidence-based therapeutic techniques tailored to each person she works with. She draws on trauma-informed approaches that prioritise safety and understanding of traumatic experiences, which can help people process past harms and reduce the ongoing impact of trauma. She also uses cognitive and behavioural strategies focused on identifying and shifting unhelpful thought patterns and behaviours, useful for managing anxiety, low mood, panic, and stress. When grief and loss are central concerns, she offers compassionate, structured support to help people move through bereavement and find ways to rebuild meaning.Choosing the right approach is a collaborative process. Mustabshira works with clients to understand their needs, goals, and preferences, and together they decide which techniques feel most helpful and appropriate. This partnership helps tailor the work so it fits the individual rather than using a one-size-fits-all plan.
Online therapy with Mustabshira is offered via video calls, phone sessions, live chat, or text-based messaging, providing practical flexibility for different schedules and lifestyles. These options make it easier to access regular support from registered professionals without needing to travel, and they allow the therapeutic work to continue in ways that suit each person's life and comfort level.
Ready to start therapy with Mustabshira Durrani?
Take the first step toward a better you.