Monique Campling, BACP
- Stress and anxiety support
- Relationship and family help
- Video and phone sessions
About Monique Campling
Her work focuses on understanding experience through thoughts, feelings, and behaviours, then using that insight to identify meaningful, achievable change. Monique supports clients to develop personalized action plans that move them from merely surviving toward a more fulfilling life. She combines evidence-informed methods with a client-centered stance to help individuals build resilience, clarify values, and reconnect with inner motivation.
Monique’s approach emphasizes collaboration, gentle challenge, and practical skills so clients can better navigate triggers, improve relationships, and respond to setbacks with greater confidence. She aims to equip people with tools that foster lasting change while respecting each person’s pace and priorities. BACP indicates registration with the British Association for Counselling and Psychotherapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monique Campling have?
Monique Campling has three years of experience.
Is Monique Campling a registered therapist?
Yes. She holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Monique Campling provide therapy?
Monique provides therapy in English.
Where is Monique Campling located?
Monique is located in the United Kingdom.
How can I work with Monique Campling as my therapist?
You can work with Monique Campling through video calls, phone sessions, live chat, or text-based messaging.
Does Monique Campling work with international clients?
Yes, Monique Campling works with international clients.
How much does therapy with Monique Campling cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online and remote care
Monique uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and to develop practical steps that align with their values - a useful approach for managing anxiety, low mood, and life transitions. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thinking and behaviour patterns and developing alternative strategies to reduce distress and improve coping with everyday challenges. In addition, Monique adopts a client-centered stance that emphasizes listening, empathy, and collaboration so clients feel heard and supported while exploring change.
Finding the right therapeutic approach is part of the work itself. Monique will collaborate with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time to keep the process effective and relevant.
Online therapy with Monique is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and lifestyles. These options make it easier to access regular support from registered professionals without the need to travel, allowing therapy to fit around work, family, and other commitments.