Monika Zajac, BACP
- Person-centred and psychodynamic
- Works with adolescents and adults
- Speaks English and Polish
About Monika Zajac
Born in Poland, Monika worked for several years as a high school teacher before relocating to England and training in counselling. She often combines her teaching background with her therapeutic work, which makes her particularly experienced in supporting adolescents alongside young adults and older clients. Monika has practised in the United Kingdom for many years and brings nine years of counselling experience to her work.
Monika is a registered member of the BACP - the British Association for Counselling and Psychotherapy - which denotes recognized professional membership within the counselling field. She has completed post-qualifying training to work specifically with adoption and special guardianship, and she offers therapy in both English and Polish. Monika works with adults, young adults and adolescents, tailoring sessions to address issues such as stress, anxiety, trauma, relationship difficulties and life changes.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monika Zajac have?
Monika Zajac has nine years of counselling experience.
Is Monika Zajac a registered therapist?
Yes. She is a registered member of the BACP (British Association for Counselling and Psychotherapy).
In which languages does Monika Zajac provide therapy?
Monika provides therapy in English and Polish.
Where is Monika Zajac located?
Monika is located in the United Kingdom.
How can I work with Monika Zajac as my therapist?
You can work with Monika through video calls, phone sessions, live chat, or text-based messaging.
Does Monika Zajac work with international clients?
Yes. Monika works with international clients.
How much does therapy with Monika Zajac cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and Psychodynamic Support Available Online
Client-centred therapy focuses on the client as the expert in their own experience, offering a supportive, non-judgemental space where the therapist reflects and helps the client explore feelings and goals. This approach can be particularly helpful for building self-esteem, working through life changes and clarifying personal values.Psychodynamic therapy explores how past experiences and unconscious patterns shape current emotions and relationships, aiming to increase self-awareness and understanding of recurring difficulties. It can be useful for issues such as grief, relationship problems and longstanding emotional patterns.
Finding the right approach is part of the therapeutic journey, and Monika works collaboratively with clients to determine which methods fit their needs, goals and preferences. She will discuss options and adapt techniques over time so therapy remains relevant and effective for each individual.
Online therapy with a registered professional offers practical flexibility - video calls, phone sessions, live chat and text-based messaging allow clients to choose the format that fits their schedule and comfort level. These options make it easier to maintain continuity of care across locations and life circumstances while working consistently with a therapist.