Monika Brown, BACP, NCPS
- Stress and anxiety support
- Grief and loss support
- Bipolar and mood care
About Monika Brown
Monika adapts conversation style and treatment plans to match each person's needs, drawing on client-centered, cognitive behavioral, existential, narrative, and solution-focused methods to address emotional difficulties and life transitions. Her work also covers attachment concerns, body image, communication and control issues, loneliness, life purpose questions, narcissistic dynamics, panic disorder, post-traumatic stress, and workplace problems. She aims to empower clients to take practical steps toward a more fulfilling and balanced life while acknowledging the courage involved in seeking change.
Fluent in English and Polish, Monika accepts new clients including international referrals and focuses on building a collaborative relationship that centers the client’s goals. She emphasizes tailored care that respects individual experience and supports clients as they explore healthier patterns, stronger coping skills, and clearer direction.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monika Brown have?
Monika Brown has four years of professional experience.
Is Monika Brown a registered therapist?
Yes. She holds the credentials BACP and NCPS.
In which languages does Monika Brown provide therapy?
Monika provides therapy in English and Polish.
Where is Monika Brown located?
Monika is located in the United Kingdom.
How can I work with Monika Brown as my therapist?
You can work with Monika Brown through video calls, phone sessions, live chat, or text-based messaging.
Does Monika Brown work with international clients?
Yes, Monika Brown works with international clients.
How much does therapy with Monika Brown cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Monika frequently uses client-centered therapy, which focuses on creating a compassionate, nonjudgmental space where the client’s own insights guide the work. This approach helps with building self-awareness, improving relationships, and finding direction in difficult times. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and change unhelpful thinking and behavior patterns - it is commonly used for anxiety, depression, panic, and stress-related concerns. She also draws on solution-focused techniques that concentrate on realistic, achievable steps toward the client’s goals, which can be especially helpful when people want short-term, actionable change.
Finding the right approach is part of the therapeutic journey. Monika collaborates with each person to assess needs, preferences, and goals, and together they choose or combine methods that fit the situation. This collaborative stance helps ensure treatment remains relevant and responsive over time.
Online therapy with Monika offers flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - which makes it easier to fit therapy into busy schedules or to continue work from different locations. Registered professionals can adapt these formats to different types of work, allowing clients to access consistent, personalized support without needing to be in the same place as their therapist.