Monica Oleksy, BACP
Compassionate support for life’s challenges
- 10 years experience
- English and Portuguese
- Accepting international clients
About Monica Oleksy
Monica Oleksy is a compassionate therapist who supports people through periods of struggle, confusion, and feeling stuck. She provides a calm space to explore difficult emotions and works collaboratively with clients to make sense of their experiences and develop practical ways to cope and grow.
Her practice emphasizes attentive listening and reflective exploration, helping individuals gain deeper self-understanding and identify what they need to move toward a more fulfilling life. Monica draws on a range of therapeutic methods to tailor sessions to each person’s needs, focusing on progress at a pace that feels manageable and respectful.
Monica holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and brings 10 years of experience working with adults. She offers therapy in English and Portuguese and is based in the United Kingdom, accepting clients both locally and internationally.
She is committed to providing a professional, non-judgmental environment and is passionate about mental health and wellbeing. Monica is experienced in supporting people with stress, anxiety, relationship and family difficulties, parenting concerns, low self-esteem, depression, trauma and abuse, grief, eating and sleeping issues, anger, ADHD, and a range of related challenges. She is attentive to cultural differences and open to learning from each person she meets.
Her practice emphasizes attentive listening and reflective exploration, helping individuals gain deeper self-understanding and identify what they need to move toward a more fulfilling life. Monica draws on a range of therapeutic methods to tailor sessions to each person’s needs, focusing on progress at a pace that feels manageable and respectful.
Monica holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and brings 10 years of experience working with adults. She offers therapy in English and Portuguese and is based in the United Kingdom, accepting clients both locally and internationally.
She is committed to providing a professional, non-judgmental environment and is passionate about mental health and wellbeing. Monica is experienced in supporting people with stress, anxiety, relationship and family difficulties, parenting concerns, low self-esteem, depression, trauma and abuse, grief, eating and sleeping issues, anger, ADHD, and a range of related challenges. She is attentive to cultural differences and open to learning from each person she meets.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefEating disordersSleeping disordersAnger managementCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Body imageCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia
Therapeutic Approach
Client-Centered Therapy Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Monica Oleksy have?
Monica Oleksy has 10 years of experience.
Is Monica Oleksy a registered therapist?
Yes. She holds the BACP credential.
In which languages does Monica Oleksy provide therapy?
Therapy is offered in English and Portuguese.
Where is Monica Oleksy located?
Monica is located in the United Kingdom.
How can I work with Monica Oleksy as my therapist?
You can work with Monica Oleksy through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Oleksy work with international clients?
Yes, Monica Oleksy works with international clients.
How much does therapy with Monica Oleksy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Sessions with Monica Oleksy
Client-Centered Therapy focuses on creating a respectful, empathetic space where the client’s own goals and pace guide the work. This approach helps with issues such as low self-esteem, relationship difficulties, and coping with life changes by emphasizing the client’s strengths and personal insight.
Mindfulness Therapy teaches practical ways to notice thoughts and physical sensations without immediate reaction, supporting people dealing with anxiety, stress, sleeping difficulties, and repetitive worry. It offers tools to build awareness and calmer responses to distressing moments.
Solution-Focused Therapy concentrates on identifying practical steps and small, achievable changes that move a person toward their goals. It is useful for addressing specific problems like communication challenges, parenting concerns, or managing day-to-day stress by focusing on what works and how to build on successes.
Choosing the right approach is part of the therapeutic process. Monica works collaboratively with clients to explore which methods suit their needs, goals, and preferences, and adjusts the work as progress unfolds. Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules, connect across distances, and maintain continuity of support.