Monica Mendes, BACP
- Stress and anxiety support
- Relationship and family help
- Accepts international clients
About Monica Mendes
Her practice focuses on a range of common and complex concerns including stress, anxiety, low mood, relationship and interpersonal dynamics, family conflict, grief and loss, and self-esteem or confidence difficulties. Monica combines sensitivity and practical support to help clients explore patterns, process painful experiences, and build coping strategies that fit their daily lives.
Monica approaches each person with respect and compassion, tailoring sessions to individual needs and goals. She recognises that taking steps toward a more fulfilling and happier life takes courage and offers steady, nonjudgmental support throughout that process. Monica looks forward to working collaboratively with people who are ready to begin change and to support them as they move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monica Mendes have?
Monica Mendes has 11 years of professional experience working with a variety of emotional and relational concerns.
Is Monica Mendes a registered therapist?
Yes. She holds BACP accreditation, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Monica Mendes provide therapy?
Monica provides therapy in English.
Where is Monica Mendes located?
Monica is based in the United Kingdom.
How can I work with Monica Mendes as my therapist?
You can work with Monica Mendes through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Mendes work with international clients?
Yes, Monica works with international clients.
How much does therapy with Monica Mendes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Support
Monica draws on client-centered therapy, which focuses on creating an empathetic and accepting space where clients lead the pace of their own exploration and feel heard; this approach is helpful for relationship issues, self-esteem concerns, and emotional processing. She also uses mindfulness therapy to help people develop present-moment awareness and practical ways to manage anxiety, stress, and low mood. Additionally, Motivational Interviewing supports clients who are facing ambivalence or struggle with change by building motivation and clarifying personal goals.Finding the right approach is part of the therapeutic process, and Monica works collaboratively with each person to identify techniques that fit their needs, goals, and preferences. She adapts methods over time so therapy remains relevant and practical.
Online therapy offers flexibility in how and where sessions take place, allowing clients to choose video calls, phone sessions, live chat, or text-based messaging according to what suits their schedule and comfort. This range of options makes it easier to maintain continuity of care, balance therapy with everyday responsibilities, and access support from different locations with registered professionals and therapists who can meet individual needs.