Monica Malhotra, BACP
- Strengths based support
- Flexible online sessions
- Speaks English Hindi Punjabi
About Monica Malhotra
Monica focuses on helping clients recognise their strengths and draw on past successes to build resilience and develop practical strategies for long-term growth. Rather than offering quick fixes, she guides clients to shift perspectives and create personalised plans that reflect their goals. Sessions are tailored to each individual’s needs, with an emphasis on collaboration and sustained change. Monica holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and is committed to supporting people as they take the often-difficult first steps toward greater fulfilment and well-being.
Areas of Expertise
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Also Specializes In
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Frequently Asked Questions
How much experience does Monica Malhotra have?
Monica Malhotra has 8 years of experience.
Is Monica Malhotra a registered therapist?
Yes, she holds these credentials: BACP.
In which languages does Monica Malhotra provide therapy?
She provides therapy in English, Hindi, Punjabi.
Where is Monica Malhotra located?
She is located in the United Kingdom.
How can I work with Monica Malhotra as my therapist?
You can work with Monica Malhotra through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Malhotra work with international clients?
Monica Malhotra does not currently work with international clients.
How much does therapy with Monica Malhotra cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-centred care and practical evidence-based techniques online
Monica combines a person-centred approach with practical evidence-based techniques to support clients remotely. Person-centred therapy focuses on listening without judgement, helping people explore their feelings and values so they can make choices that feel authentic. This approach is useful for issues such as low self-esteem, relationship concerns, grief, and general emotional distress.Alongside that core approach, Monica uses evidence-based skills-focused techniques to build coping strategies for stress, anxiety, cravings, and low motivation. These techniques help people develop concrete tools to manage difficult moments, improve mood, and strengthen resilience over time.
Finding the right approach is part of the therapeutic process. Monica works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. Sessions aim to be practical, respectful, and tailored to the individual.
Online therapy offers flexibility and accessibility - sessions can be arranged by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. This range of options makes it easier to maintain continuity of care while fitting therapy into everyday life.