Mo Callaghan, NCPS
- Grief and loss support
- Strengths-based approach
- Encouraging first step
About Mo Callaghan
Mo works from a strengths-based perspective, holding the view that each person is the expert of their own story and already has resources that can be used to overcome the challenges they face. She emphasizes practical support alongside compassionate listening, helping clients identify and build on existing strengths to move forward.
Mo acknowledges that beginning therapy often requires courage, and she consistently encourages and affirms clients for taking that first step. Her practice focuses on offering a supportive environment where people can explore their experiences, develop coping strategies, and work towards the changes they want to make.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Mo Callaghan have?
Mo Callaghan has 5 years of experience.
Is Mo Callaghan a registered therapist?
Yes. Mo Callaghan holds the NCPS credential.
In which languages does Mo Callaghan provide therapy?
Mo Callaghan provides therapy in English.
Where is Mo Callaghan located?
Mo Callaghan is located in the United Kingdom.
How can I work with Mo Callaghan as my therapist?
You can work with Mo Callaghan through video calls, phone sessions, live chat, or text-based messaging.
Does Mo Callaghan work with international clients?
Mo Callaghan does not currently work with international clients.
How much does therapy with Mo Callaghan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques and flexible online care
Mo draws on evidence-based therapeutic techniques that include skills-focused work aimed at building practical coping strategies for stress, anxiety, and everyday challenges. This approach teaches techniques for managing difficult emotions, improving problem-solving, and developing healthier routines that support recovery and wellbeing.She also offers grief-focused and meaning-oriented work to help people process loss and rebuild a sense of purpose. This kind of support helps clients explore their experience of loss, make sense of changing roles, and find ways to adapt while honoring what matters to them.
Finding the right approach is part of the therapeutic process. Mo works collaboratively with each person to determine which techniques fit their needs, goals, and preferences, adjusting the focus as progress develops.
Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or elsewhere, reduce travel time, and allow people to choose the format that feels most manageable while working with a registered professional.