Mitchell Stevens, BACP
BACP counsellor for adults and families
- Stress and anxiety
- Trauma and abuse
- Relationship support
About Mitchell Stevens
Mitchell Stevens is a fully qualified counsellor and therapist and a full member of the British Association of Counsellors & Psychotherapists (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. He works within the BACP ethical framework and also serves as a supervisor with The Forward Trust, a nationwide UK organisation supporting recovery and rehabilitation.
He has extensive experience working with adults and teenagers across voluntary and community settings, including roles with Change Grow Live, The Forward Trust, Ashford Counselling Service, and Kent Counsellors. He offers online counselling to English-speaking adults aged 18+ and has experience working with international clients, though he is not currently accepting new clients.
Mitchell supports people facing a wide range of emotional and psychological challenges, including stress, anxiety, depression, addiction, bipolar, anger, relationship and family difficulties, trauma and abuse, grief and bereavement, issues with self-esteem and identity, eating and sleeping problems, parenting and career concerns, ADHD, and intimacy-related issues. He also works with matters such as abandonment, adoption and foster care, attachment difficulties, neurodiversity, codependency, and communication problems.
His route into therapy combined personal and professional growth; through his own therapeutic work he developed new ways of thinking and relating that informed his training and practice. He brings a candid, down-to-earth presence shaped by lived experience of modern family life and stepfamilies, and by many years working in the music industry as a musician, writer, producer, and sound engineer, which gives him a practical understanding of creativity and its pressures.
He has extensive experience working with adults and teenagers across voluntary and community settings, including roles with Change Grow Live, The Forward Trust, Ashford Counselling Service, and Kent Counsellors. He offers online counselling to English-speaking adults aged 18+ and has experience working with international clients, though he is not currently accepting new clients.
Mitchell supports people facing a wide range of emotional and psychological challenges, including stress, anxiety, depression, addiction, bipolar, anger, relationship and family difficulties, trauma and abuse, grief and bereavement, issues with self-esteem and identity, eating and sleeping problems, parenting and career concerns, ADHD, and intimacy-related issues. He also works with matters such as abandonment, adoption and foster care, attachment difficulties, neurodiversity, codependency, and communication problems.
His route into therapy combined personal and professional growth; through his own therapeutic work he developed new ways of thinking and relating that informed his training and practice. He brings a candid, down-to-earth presence shaped by lived experience of modern family life and stepfamilies, and by many years working in the music industry as a musician, writer, producer, and sound engineer, which gives him a practical understanding of creativity and its pressures.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mitchell Stevens have?
Mitchell Stevens has 12 years of experience.
Is Mitchell Stevens a registered therapist?
Yes. He holds membership of the British Association of Counsellors & Psychotherapists (BACP).
In which languages does Mitchell Stevens provide therapy?
He provides therapy in English.
Where is Mitchell Stevens located?
He is located in the United Kingdom.
How can I work with Mitchell Stevens as my therapist?
You can work with Mitchell Stevens through video calls, phone sessions, live chat, or text-based messaging.
Does Mitchell Stevens work with international clients?
Yes. Mitchell Stevens works with international clients.
How much does therapy with Mitchell Stevens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online support
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them while focusing on values-driven action. It can help people manage anxiety, stress, and patterns that get in the way of living the life they want. Attachment-Based Therapy looks at how early relationships shape current ways of relating and helps rebuild safer, more secure connections, which is useful for relationship issues, abandonment concerns, and attachment difficulties. Cognitive Behavioral Therapy (CBT) explores the links between thoughts, feelings, and behaviours and offers practical strategies to reduce symptoms of depression, anxiety, and unhelpful coping habits.
Choosing the right approach is part of the therapeutic process. Mitchell works collaboratively with clients and registered professionals to identify methods that fit each person's needs, goals, and preferences, adapting the plan as therapy progresses.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. This range of options makes it easier to maintain continuity of care and access support from wherever a client is based, while working with therapists who are experienced in delivering therapy remotely.