Miss Helen Fox, BACP

Miss Helen Fox is a trauma specialist with ten years of clinical experience, working extensively with survivors of rape, sexual abuse, and domestic violence. She has supported people facing depression, stress, relationship difficulties, low self-esteem, and challenges with confidence, and has helped those trapped in patterns of co-dependency and narcissistic abuse. Her practice also includes work with addictions and with people from diverse backgrounds, and she has experience in the health care sector supporting clients with learning disabilities.

Helen approaches therapy as a facilitator of change, helping clients identify the underlying reasons for entrenched cycles of behaviour that began in the past and continue to affect present life. She works with people who struggle with self-sabotage, impulsive responses, and the recurring feeling of being stuck when relationships or situations repeatedly unfold in the same painful ways. Her method is high support combined with curious, warm questioning delivered with kindness and humour, giving space to explore both strengths and the more difficult inner experiences.

She brings a compassionate, non-judgemental stance and practical focus to help clients develop solutions and new ways of relating to themselves and others. Miss Helen Fox holds BACP, a professional membership with the British Association for Counselling and Psychotherapy, and brings both clinical expertise and life experience to her work.