Mim McConachie, BACP
- Boundaries and confidence
- Anxiety and stress support
- Practical coping tools
About Mim McConachie
She practices in an integrative way, drawing on a range of evidence-based therapeutic techniques so each plan fits the person in front of her. Mim will explain approaches in clear, everyday language rather than jargon, and she aims to create an atmosphere where people feel heard and respected. With practical tools and guided exploration, she supports clients to notice how anxiety appears in their lives, understand the effects of people-pleasing, and begin to break long-standing patterns.
Clients can expect sessions at a comfortable pace, with room to bring whatever feels manageable that day. Mim holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects professional training and adherence to recognised practice standards. Her work focuses on stress, anxiety, relationships, family dynamics, self-esteem, and coping with life changes, including related concerns such as attachment, body image, communication, guilt and shame, loneliness, and life purpose.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Mim McConachie have?
Mim McConachie has 4 years of clinical experience.
Is Mim McConachie a registered therapist?
Yes. She is a member of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Mim McConachie provide therapy?
Mim provides therapy in English.
Where is Mim McConachie located?
Mim is based in the United Kingdom.
How can I work with Mim McConachie as my therapist?
You can work with Mim through video calls, phone sessions, live chat, or text-based messaging.
Does Mim McConachie work with international clients?
No. Mim does not currently work with international clients.
How much does therapy with Mim McConachie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches for building confidence and managing anxiety
CBT, or cognitive behavioural therapy, helps people identify unhelpful thought patterns and test them against reality. It offers practical strategies for reducing anxious thinking and changing behaviours that keep problems in place, which can be useful for social anxiety, worry, and stress.Person-centred therapy focuses on creating a supportive, non-judgemental space where clients can explore their own feelings and values. The therapist offers empathy and acceptance, helping people reconnect with their needs and build self-trust over time.
Finding the right combination of approaches is part of the therapeutic process. Mim works collaboratively with each person to understand their goals, preferences, and the challenges they face, and then tailors methods to suit those needs rather than imposing a single technique.
Online therapy offers flexible ways to work together - video calls, phone sessions, live chat, or text-based messaging allow people to choose what feels most comfortable. These options make it easier to fit therapy around work, family, and daily life and can help maintain continuity when in-person meetings are difficult. Registered professionals can adapt their style to each format so progress can continue even when schedules or circumstances change.